High Protein Creamy Tomato Chicken Pasta
Serves 4
Directions
- 1Dice the chicken breast into cubes.
- 2Add paprika, garlic powder, salt, and pepper and mix well till fully coated.
- 3Add cooking spray to a pan and cook the chicken on high heat till golden brown.
- 4Add olive oil, diced garlic and stir till fragrant on medium heat.
- 5Add cherry tomatoes with a pinch of salt and cook the tomatoes down till completely soft.
- 6Add chicken stock, chili flakes, paprika, onion powder, black pepper, light cream cheese, low fat milk, tomato paste, and a dash of sugar.
- 7Bring everything to a bubble and simmer on low heat for 10 minutes.
- 8Add back the cooked chicken with cooked pasta and pasta water and mix till creamy.
- 9Add fresh parsley and mix again.
- 10Portion everything up into four equal servings, garnish with parmesan and enjoy.
Ingredients
- 600 g chicken breast
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1 tsp pepper
- cooking spray
- 20 ml olive oil
- 8 garlic cloves
- 300 g cherry tomatoes
- generous pinch salt
- 250 ml chicken stock
- 1 tsp chilli flakes
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp black pepper
- 100 g light cream cheese
- 200 ml fat free milk
- 30 g tomato paste
- 1 tsp sugar
- 60 ml pasta water
- 580 g penne pasta
- fresh chopped parsley
- grated Parmesan
Equipment
pan
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