Broiled Chicken
Directions
- 1Take the chicken breasts and put them in a big plastic bag.
- 2Take the chicken breasts and put them in a big plastic bag.
- 3Take the chicken breasts and put them in a big plastic bag.
- 4Take most of the air out of the bag.
- 5Take most of the air out of the bag.
- 6Take most of the air out of the bag.
- 7Use a meat tenderizer to pound the chicken so that it's level all across.
- 8Use a meat tenderizer to pound the chicken so that it's level all across.
- 9Use a meat tenderizer to pound the chicken so that it's level all across.
- 10Transfer chicken to a cookie sheet lined with foil.
- 11Transfer chicken to a cookie sheet lined with foil.
- 12Transfer chicken to a cookie sheet lined with foil.
- 13Season chicken breasts.
- 14Season chicken breasts.
- 15Season chicken breasts.
- 16Transfer to the oven.
- 17Transfer to the oven.
- 18Transfer to the oven.
- 19Set the timer to 6 minutes.
- 20Set the timer to 6 minutes.
- 21Set the timer to 6 minutes.
- 22Bring chicken out of the oven and turn them over to the other side.
- 23Bring chicken out of the oven and turn them over to the other side.
- 24Bring chicken out of the oven and turn them over to the other side.
- 25Add the same seasonings to the other side.
- 26Add the same seasonings to the other side.
- 27Add the same seasonings to the other side.
- 28Return to the oven and set the timer to 4 minutes.
- 29Return to the oven and set the timer to 4 minutes.
- 30Return to the oven and set the timer to 4 minutes.
- 31Cut into the middle or the fattest piece of the chicken to make sure that it's cooked all the way through.
- 32Cut into the middle or the fattest piece of the chicken to make sure that it's cooked all the way through.
- 33Cut into the middle or the fattest piece of the chicken to make sure that it's cooked all the way through.
Ingredients
- chicken breasts
- chicken breasts
- chicken breasts
- onion powder
- onion powder
- onion powder
- garlic powder
- garlic powder
- garlic powder
- dried basil
- dried basil
- dried basil
- sea salt
- sea salt
- sea salt
- 1 teaspoon oil
- 1 teaspoon oil
- 1 teaspoon oil
Equipment
knifeplastic bagmeat tenderizerbaking sheetfoiloventongsfork
Tips
- Pound the chicken to an even thickness so that it cooks evenly.
- Leave the oven door open when broiling so that it doesn't get too hot in the oven.
- Use sea salt as opposed to table salt.