Broiled Chicken
Directions
- 1Take the chicken breasts and put them in a big plastic bag.
- 2Take most of the air out of the bag.
- 3Use a meat tenderizer to pound the chicken so that it's level all across.
- 4Transfer chicken to a cookie sheet lined with foil.
- 5Season chicken breasts.
- 6Transfer to the oven.
- 7Set the timer to 6 minutes.
- 8Bring chicken out of the oven and turn them over to the other side.
- 9Add the same seasonings to the other side.
- 10Return to the oven and set the timer to 4 minutes.
- 11Cut into the middle or the fattest piece of the chicken to make sure that it's cooked all the way through.
Ingredients
- chicken breasts
- onion powder
- garlic powder
- dried basil
- sea salt
- 1 teaspoon oil
Equipment
knifeplastic bagmeat tenderizerbaking sheetfoiloventongsfork
Tips
- Pound the chicken to an even thickness so that it cooks evenly.
- Leave the oven door open when broiling so that it doesn't get too hot in the oven.
- Use sea salt as opposed to table salt.
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