High Protein Crispy Beef Arayes

Serves 5
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Directions

  1. 1Add lean ground beef to a bowl.
  2. 2Add lean ground beef to a bowl.
  3. 3Add lean ground beef to a bowl.
  4. 4Add diced onion to the bowl.
  5. 5Add diced onion to the bowl.
  6. 6Add diced onion to the bowl.
  7. 7Add 4 garlic cloves to the bowl.
  8. 8Add 4 garlic cloves to the bowl.
  9. 9Add 4 garlic cloves to the bowl.
  10. 10Add chopped coriander to the bowl.
  11. 11Add chopped coriander to the bowl.
  12. 12Add chopped coriander to the bowl.
  13. 13Add chilies to the bowl.
  14. 14Add chilies to the bowl.
  15. 15Add chilies to the bowl.
  16. 16Add 2 tsp smoked paprika to the bowl.
  17. 17Add 2 tsp smoked paprika to the bowl.
  18. 18Add 2 tsp smoked paprika to the bowl.
  19. 19Add 1 tsp back pepper to the bowl.
  20. 20Add 1 tsp back pepper to the bowl.
  21. 21Add 1 tsp back pepper to the bowl.
  22. 22Add 1 tsp cayenne to the bowl.
  23. 23Add 1 tsp cayenne to the bowl.
  24. 24Add 1 tsp cayenne to the bowl.
  25. 25Add 2 tsp salt to the bowl.
  26. 26Add 2 tsp salt to the bowl.
  27. 27Add 2 tsp salt to the bowl.
  28. 28Mix the ingredients together thoroughly with your hands.
  29. 29Mix the ingredients together thoroughly with your hands.
  30. 30Mix the ingredients together thoroughly with your hands.
  31. 31Take one pita bread slice.
  32. 32Take one pita bread slice.
  33. 33Take one pita bread slice.
  34. 34Fill the pita bread with 1/5 of the meat mixture, ensuring an even thickness.
  35. 35Fill the pita bread with 1/5 of the meat mixture, ensuring an even thickness.
  36. 36Fill the pita bread with 1/5 of the meat mixture, ensuring an even thickness.
  37. 37Spray a grill pan with cooking spray.
  38. 38Spray a grill pan with cooking spray.
  39. 39Spray a grill pan with cooking spray.
  40. 40Place the filled arayes on the grill pan.
  41. 41Place the filled arayes on the grill pan.
  42. 42Place the filled arayes on the grill pan.
  43. 43Cook on medium-high heat for 2-3 minutes on each side until crispy and the meat is cooked through, ensuring grill marks appear.
  44. 44Cook on medium-high heat for 2-3 minutes on each side until crispy and the meat is cooked through, ensuring grill marks appear.
  45. 45Cook on medium-high heat for 2-3 minutes on each side until crispy and the meat is cooked through, ensuring grill marks appear.
  46. 46Slice the cooked arayes in half.
  47. 47Slice the cooked arayes in half.
  48. 48Slice the cooked arayes in half.
  49. 49Serve and enjoy.
  50. 50Serve and enjoy.
  51. 51Serve and enjoy.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 1 medium finely diced onion
  • 1 medium finely diced onion
  • 1 medium finely diced onion
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • chopped coriander
  • chopped coriander
  • chopped coriander
  • 2 finely chopped green chillies
  • 2 finely chopped green chillies
  • 2 finely chopped green chillies
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 5 sliced pitta bread
  • 5 sliced pitta bread
  • 5 sliced pitta bread
  • cooking spray
  • cooking spray
  • cooking spray

Equipment

bowlpanknife

Tips

  • Toast in the pan for 2-3 minutes each side until the outside is crispy and the meat is cooked through.
  • Use a griddle pan if you want the grill marks.
  • It is recommended to eat them fresh.
  • If storing, allow to cool, wrap in foil, and store for up to 5 days.
  • To reheat, unwrap from foil, microwave for 2-3 minutes, then pan toast or airfry to get crispy again.
High Protein Crispy Beef Arayes | Clip Recipe