High Protein Crispy Beef Arayes
Serves 5
Directions
- 1Add lean ground beef to a bowl.
- 2Add diced onion to the bowl.
- 3Add 4 garlic cloves to the bowl.
- 4Add chopped coriander to the bowl.
- 5Add chilies to the bowl.
- 6Add 2 tsp smoked paprika to the bowl.
- 7Add 1 tsp back pepper to the bowl.
- 8Add 1 tsp cayenne to the bowl.
- 9Add 2 tsp salt to the bowl.
- 10Mix the ingredients together thoroughly with your hands.
- 11Take one pita bread slice.
- 12Fill the pita bread with 1/5 of the meat mixture, ensuring an even thickness.
- 13Spray a grill pan with cooking spray.
- 14Place the filled arayes on the grill pan.
- 15Cook on medium-high heat for 2-3 minutes on each side until crispy and the meat is cooked through, ensuring grill marks appear.
- 16Slice the cooked arayes in half.
- 17Serve and enjoy.
Ingredients
- 800 g lean ground beef
- 1 medium finely diced onion
- 4 garlic cloves
- chopped coriander
- 2 finely chopped green chillies
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 5 sliced pitta bread
- cooking spray
Equipment
bowlpanknife
Tips
- Toast in the pan for 2-3 minutes each side until the outside is crispy and the meat is cooked through.
- Use a griddle pan if you want the grill marks.
- It is recommended to eat them fresh.
- If storing, allow to cool, wrap in foil, and store for up to 5 days.
- To reheat, unwrap from foil, microwave for 2-3 minutes, then pan toast or airfry to get crispy again.
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