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High Protein Crispy Beef Arayes
Serves 5
tiktok.com
High Protein Crispy Beef Arayes
tiktok.com
Serves 5
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Directions
1
Add lean ground beef to a bowl.
2
Add diced onion to the bowl.
3
Add 4 garlic cloves to the bowl.
4
Add chopped coriander to the bowl.
5
Add chilies to the bowl.
6
Add 2 tsp smoked paprika to the bowl.
7
Add 1 tsp back pepper to the bowl.
8
Add 1 tsp cayenne to the bowl.
9
Add 2 tsp salt to the bowl.
10
Mix the ingredients together thoroughly with your hands.
11
Take one pita bread slice.
12
Fill the pita bread with 1/5 of the meat mixture, ensuring an even thickness.
13
Spray a grill pan with cooking spray.
14
Place the filled arayes on the grill pan.
15
Cook on medium-high heat for 2-3 minutes on each side until crispy and the meat is cooked through, ensuring grill marks appear.
16
Slice the cooked arayes in half.
17
Serve and enjoy.
Ingredients
800 g lean ground beef
1 medium finely diced onion
4 garlic cloves
chopped coriander
2 finely chopped green chillies
2 tsp smoked paprika
1 tsp back pepper
1 tsp cayenne
2 tsp salt
5 sliced pitta bread
cooking spray
Equipment
bowl
pan
knife
Tips
Toast in the pan for 2-3 minutes each side until the outside is crispy and the meat is cooked through.
Use a griddle pan if you want the grill marks.
It is recommended to eat them fresh.
If storing, allow to cool, wrap in foil, and store for up to 5 days.
To reheat, unwrap from foil, microwave for 2-3 minutes, then pan toast or airfry to get crispy again.
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