High Protein Crispy Beef Arayes

Serves 5
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Directions

  1. 1Add lean ground beef to a bowl.
  2. 2Add diced onion to the bowl.
  3. 3Add 4 garlic cloves to the bowl.
  4. 4Add chopped coriander to the bowl.
  5. 5Add chilies to the bowl.
  6. 6Add 2 tsp smoked paprika to the bowl.
  7. 7Add 1 tsp back pepper to the bowl.
  8. 8Add 1 tsp cayenne to the bowl.
  9. 9Add 2 tsp salt to the bowl.
  10. 10Mix the ingredients together thoroughly with your hands.
  11. 11Take one pita bread slice.
  12. 12Fill the pita bread with 1/5 of the meat mixture, ensuring an even thickness.
  13. 13Spray a grill pan with cooking spray.
  14. 14Place the filled arayes on the grill pan.
  15. 15Cook on medium-high heat for 2-3 minutes on each side until crispy and the meat is cooked through, ensuring grill marks appear.
  16. 16Slice the cooked arayes in half.
  17. 17Serve and enjoy.

Ingredients

  • 800 g lean ground beef
  • 1 medium finely diced onion
  • 4 garlic cloves
  • chopped coriander
  • 2 finely chopped green chillies
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp cayenne
  • 2 tsp salt
  • 5 sliced pitta bread
  • cooking spray

Equipment

bowlpanknife

Tips

  • Toast in the pan for 2-3 minutes each side until the outside is crispy and the meat is cooked through.
  • Use a griddle pan if you want the grill marks.
  • It is recommended to eat them fresh.
  • If storing, allow to cool, wrap in foil, and store for up to 5 days.
  • To reheat, unwrap from foil, microwave for 2-3 minutes, then pan toast or airfry to get crispy again.