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Kebab saludable en freidora de aire

2m
Serves 1
tiktok.com

Kebab saludable en freidora de aire

tiktok.com
2m
Serves 1

Directions

  1. 1Cortar la pechuga de pollo en tiras.
  2. 2Añadir yogur griego ligero a las tiras de pollo.
  3. 3Agregar un chorrito de limón y especias al gusto.
  4. 4Mezclar bien todos los ingredientes y refrigerar, si se tiene tiempo.
  5. 5Cocinar el pollo en la freidora de aire durante 20 minutos a 200 grados.
  6. 6Preparar las tortillas wraps colocándolas sobre papel aluminio.
  7. 7Añadir el pollo cocido a las tortillas.
  8. 8Agregar queso, tomate cherry y rúcula a las tortillas.
  9. 9Añadir mayonesa o la salsa de yogur y salsa picante.
  10. 10Enrollar las tortillas con cuidado.
  11. 11Cocinar el kebab envuelto en papel aluminio en la freidora de aire durante un par de minutos a 180 grados.

Ingredients

  • 2 pechuga de pollo
  • 4 cucharadas yogur griego ligero
  • 1 chorrito limón
  • 1 pizca pimienta
  • 1 pizca comino
  • 1 pizca sal
  • 1 pizca tajín
  • 1 pizca orégano
  • 1 pizca hierbas provenzales
  • 1 tortillas wraps
  • 1 queso
  • 3 tomate cherry
  • 1 manojo rúcula
  • 1 chorrito mayonesa
  • 1 chorrito salsa picante

Equipment

cuchillotijerasAir Fryer

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