High Protein Korean Popcorn Chicken

50 mins
Serves 4
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Directions

  1. 1Add white pepper, garlic and onion powder, diced garlic, ginger, soy sauce, one egg, and a tiny bit of black pepper to diced chicken breast; mix well.
  2. 2Add white pepper, garlic and onion powder, diced garlic, ginger, soy sauce, one egg, and a tiny bit of black pepper to diced chicken breast; mix well.
  3. 3Add white pepper, garlic and onion powder, diced garlic, ginger, soy sauce, one egg, and a tiny bit of black pepper to diced chicken breast; mix well.
  4. 4Add potato starch to a bowl and coat each piece of chicken evenly.
  5. 5Add potato starch to a bowl and coat each piece of chicken evenly.
  6. 6Add potato starch to a bowl and coat each piece of chicken evenly.
  7. 7Spray chicken generously with light cooking oil spray and air fry at 200C/400F for 14-18 minutes, flipping halfway, or oven bake at 190C/375F for 18-22 minutes, flipping halfway, until golden brown and crispy.
  8. 8Spray chicken generously with light cooking oil spray and air fry at 200C/400F for 14-18 minutes, flipping halfway, or oven bake at 190C/375F for 18-22 minutes, flipping halfway, until golden brown and crispy.
  9. 9Spray chicken generously with light cooking oil spray and air fry at 200C/400F for 14-18 minutes, flipping halfway, or oven bake at 190C/375F for 18-22 minutes, flipping halfway, until golden brown and crispy.
  10. 10In a pan on low heat, add equal parts soy sauce and water.
  11. 11In a pan on low heat, add equal parts soy sauce and water.
  12. 12In a pan on low heat, add equal parts soy sauce and water.
  13. 13Add chili paste, natural sweetener, more garlic, ginger, a drizzle of honey, and white vinegar to the pan.
  14. 14Add chili paste, natural sweetener, more garlic, ginger, a drizzle of honey, and white vinegar to the pan.
  15. 15Add chili paste, natural sweetener, more garlic, ginger, a drizzle of honey, and white vinegar to the pan.
  16. 16Add cornstarch mixed with water to thicken the sauce and mix well.
  17. 17Add cornstarch mixed with water to thicken the sauce and mix well.
  18. 18Add cornstarch mixed with water to thicken the sauce and mix well.
  19. 19Add the cooked chicken to the sauce and mix well to coat completely.
  20. 20Add the cooked chicken to the sauce and mix well to coat completely.
  21. 21Add the cooked chicken to the sauce and mix well to coat completely.
  22. 22Divide into four equal servings with white rice or your choice of sides and toppings.
  23. 23Divide into four equal servings with white rice or your choice of sides and toppings.
  24. 24Divide into four equal servings with white rice or your choice of sides and toppings.

Ingredients

  • 720 g diced chicken breast
  • 720 g diced chicken breast
  • 720 g diced chicken breast
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper
  • 1 tsp garlic and onion powder
  • 1 tsp garlic and onion powder
  • 1 tsp garlic and onion powder
  • 10 g diced garlic
  • 10 g diced garlic
  • 10 g diced garlic
  • 10 g diced ginger
  • 10 g diced ginger
  • 10 g diced ginger
  • 50 ml soy sauce
  • 50 ml soy sauce
  • 50 ml soy sauce
  • 1 egg
  • 1 egg
  • 1 egg
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 165 g potato starch
  • 165 g potato starch
  • 165 g potato starch
  • 1 cooking oil
  • 1 cooking oil
  • 1 cooking oil
  • 640 g cooked white rice
  • 640 g cooked white rice
  • 640 g cooked white rice
  • 1 black and white sesame seeds
  • 1 black and white sesame seeds
  • 1 black and white sesame seeds
  • 1 chopped spring onion
  • 1 chopped spring onion
  • 1 chopped spring onion
  • 100 ml soy sauce
  • 100 ml soy sauce
  • 100 ml soy sauce
  • 100 ml water
  • 100 ml water
  • 100 ml water
  • 2 tsp chili/gochujang paste
  • 2 tsp chili/gochujang paste
  • 2 tsp chili/gochujang paste
  • 20 g natural sweetener
  • 20 g natural sweetener
  • 20 g natural sweetener
  • 10 g garlic
  • 10 g garlic
  • 10 g garlic
  • 10 g ginger
  • 10 g ginger
  • 10 g ginger
  • 50 g honey
  • 50 g honey
  • 50 g honey
  • 1 tsp white vinegar
  • 1 tsp white vinegar
  • 1 tsp white vinegar
  • 1 tsp cornstarch mixed with water
  • 1 tsp cornstarch mixed with water
  • 1 tsp cornstarch mixed with water

Equipment

bowlpanair fryer or ovenmeasuring spoonsmeasuring cups