Bodybuilder's Cotton Candy

10 mins
Serves 1
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Directions

  1. 1Get your mixer and beaters.
  2. 2Add egg whites and beat until they form stiff peaks.
  3. 3Fold in half a teaspoon of cornstarch.
  4. 4Add cinnamon.
  5. 5Sweeten with monk fruit drops or any natural sweetener and fold it in.
  6. 6Line a baking dish with Parchment paper.
  7. 7Dump the mixture into the baking dish.
  8. 8Bake in the oven at 410 degrees Fahrenheit (or 400 degrees Fahrenheit) for 15 minutes (or 10 minutes) until the top is golden.
  9. 9Optionally, add a little bit of butter and honey on top, heat for 2 seconds.

Ingredients

  • 225 ml egg whites
  • dash natural sweetener (monk fruit drops or any natural sweetener)
  • dash cinnamon
  • optional vanilla
  • 0.5 tsp cornstarch
  • 8 gm salted butter
  • 10 gm honey

Equipment

mixerbeatersbaking dishParchment paperoven

Tips

  • Beat egg whites until they form stiff peaks.
  • The mixture contains raw egg whites before baking.
  • Adding butter and honey enhances the flavor and makes it smell amazing.
  • This is a low-calorie, high-protein dessert.