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Easy Creamy Garlic Beef Pasta for Bulking!
30m
Serves 4
tiktok.com
Easy Creamy Garlic Beef Pasta for Bulking!
tiktok.com
30m
Serves 4
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Directions
1
Start by cooking 300 grams of pasta shells and make sure to save a little bit of that water for later.
2
Oil up a hot pan and add 800 grams of 15% ground beef.
3
Let it get a crispy sear, then break it up and add seasonings.
4
Mix the beef and seasonings together, then set the beef aside.
5
Add one medium chopped onion and diced garlic to the pan.
6
Stir until fragrant.
7
Add in tomato sauce, 200 ml of beef stock, double cream, and some Italian herbs.
8
Give that a good stir.
9
Simmer for 5 minutes.
10
Now, add in your beef, your cooked pasta, and the water from earlier.
11
Give everything one final mix till beautifully rich and creamy.
12
Box into four equal servings.
13
Garnish and enjoy.
Ingredients
300 g pasta shells
1 tbsp oil
800 g ground beef
garlic powder
onion powder
smoked paprika
salt
pepper
1 medium chopped onion
4 cloves diced garlic
400 ml tomato sauce
200 ml beef stock
200 ml double cream
1 tsp Italian herbs
4 tbsp grated Pecorino or Parmesan
chopped basil
Equipment
hot pan
meal prep boxes
microwave
Tips
Save a little bit of pasta water for later.
Let the ground beef get a crispy sear.
Store in meal prep boxes refrigerated for up to 5 days.
Reheat in the microwave for 2-3 minutes, and stir till creamy.
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