Easy Creamy Garlic Beef Pasta for Bulking!

30 mins
Serves 4
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Directions

  1. 1Start by cooking 300 grams of pasta shells and make sure to save a little bit of that water for later.
  2. 2Start by cooking 300 grams of pasta shells and make sure to save a little bit of that water for later.
  3. 3Start by cooking 300 grams of pasta shells and make sure to save a little bit of that water for later.
  4. 4Oil up a hot pan and add 800 grams of 15% ground beef.
  5. 5Oil up a hot pan and add 800 grams of 15% ground beef.
  6. 6Oil up a hot pan and add 800 grams of 15% ground beef.
  7. 7Let it get a crispy sear, then break it up and add seasonings.
  8. 8Let it get a crispy sear, then break it up and add seasonings.
  9. 9Let it get a crispy sear, then break it up and add seasonings.
  10. 10Mix the beef and seasonings together, then set the beef aside.
  11. 11Mix the beef and seasonings together, then set the beef aside.
  12. 12Mix the beef and seasonings together, then set the beef aside.
  13. 13Add one medium chopped onion and diced garlic to the pan.
  14. 14Add one medium chopped onion and diced garlic to the pan.
  15. 15Add one medium chopped onion and diced garlic to the pan.
  16. 16Stir until fragrant.
  17. 17Stir until fragrant.
  18. 18Stir until fragrant.
  19. 19Add in tomato sauce, 200 ml of beef stock, double cream, and some Italian herbs.
  20. 20Add in tomato sauce, 200 ml of beef stock, double cream, and some Italian herbs.
  21. 21Add in tomato sauce, 200 ml of beef stock, double cream, and some Italian herbs.
  22. 22Give that a good stir.
  23. 23Give that a good stir.
  24. 24Give that a good stir.
  25. 25Simmer for 5 minutes.
  26. 26Simmer for 5 minutes.
  27. 27Simmer for 5 minutes.
  28. 28Now, add in your beef, your cooked pasta, and the water from earlier.
  29. 29Now, add in your beef, your cooked pasta, and the water from earlier.
  30. 30Now, add in your beef, your cooked pasta, and the water from earlier.
  31. 31Give everything one final mix till beautifully rich and creamy.
  32. 32Give everything one final mix till beautifully rich and creamy.
  33. 33Give everything one final mix till beautifully rich and creamy.
  34. 34Box into four equal servings.
  35. 35Box into four equal servings.
  36. 36Box into four equal servings.
  37. 37Garnish and enjoy.
  38. 38Garnish and enjoy.
  39. 39Garnish and enjoy.

Ingredients

  • 300 g pasta shells
  • 300 g pasta shells
  • 300 g pasta shells
  • 1 tbsp oil
  • 1 tbsp oil
  • 1 tbsp oil
  • 800 g ground beef
  • 800 g ground beef
  • 800 g ground beef
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 medium chopped onion
  • 1 medium chopped onion
  • 1 medium chopped onion
  • 4 cloves diced garlic
  • 4 cloves diced garlic
  • 4 cloves diced garlic
  • 400 ml tomato sauce
  • 400 ml tomato sauce
  • 400 ml tomato sauce
  • 200 ml beef stock
  • 200 ml beef stock
  • 200 ml beef stock
  • 200 ml double cream
  • 200 ml double cream
  • 200 ml double cream
  • 1 tsp Italian herbs
  • 1 tsp Italian herbs
  • 1 tsp Italian herbs
  • 4 tbsp grated Pecorino or Parmesan
  • 4 tbsp grated Pecorino or Parmesan
  • 4 tbsp grated Pecorino or Parmesan
  • chopped basil
  • chopped basil
  • chopped basil

Equipment

hot panmeal prep boxesmicrowave

Tips

  • Save a little bit of pasta water for later.
  • Let the ground beef get a crispy sear.
  • Store in meal prep boxes refrigerated for up to 5 days.
  • Reheat in the microwave for 2-3 minutes, and stir till creamy.