Easy Creamy Garlic Beef Pasta for Bulking!

30m
Serves 4
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Directions

  1. 1Start by cooking 300 grams of pasta shells and make sure to save a little bit of that water for later.
  2. 2Oil up a hot pan and add 800 grams of 15% ground beef.
  3. 3Let it get a crispy sear, then break it up and add seasonings.
  4. 4Mix the beef and seasonings together, then set the beef aside.
  5. 5Add one medium chopped onion and diced garlic to the pan.
  6. 6Stir until fragrant.
  7. 7Add in tomato sauce, 200 ml of beef stock, double cream, and some Italian herbs.
  8. 8Give that a good stir.
  9. 9Simmer for 5 minutes.
  10. 10Now, add in your beef, your cooked pasta, and the water from earlier.
  11. 11Give everything one final mix till beautifully rich and creamy.
  12. 12Box into four equal servings.
  13. 13Garnish and enjoy.

Ingredients

  • 300 g pasta shells
  • 1 tbsp oil
  • 800 g ground beef
  • garlic powder
  • onion powder
  • smoked paprika
  • salt
  • pepper
  • 1 medium chopped onion
  • 4 cloves diced garlic
  • 400 ml tomato sauce
  • 200 ml beef stock
  • 200 ml double cream
  • 1 tsp Italian herbs
  • 4 tbsp grated Pecorino or Parmesan
  • chopped basil

Equipment

hot panmeal prep boxesmicrowave

Tips

  • Save a little bit of pasta water for later.
  • Let the ground beef get a crispy sear.
  • Store in meal prep boxes refrigerated for up to 5 days.
  • Reheat in the microwave for 2-3 minutes, and stir till creamy.