Healthy High Protein Blueberry Muffins

20m
Serves 1
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Directions

  1. 1Blend all ingredients except your blueberries.
  2. 2Pour the mixture into a parchment lined muffin tin.
  3. 3Add your blueberries to the muffin tin.
  4. 4Bake at 375F for 20-25 minutes until a toothpick comes out clean.
  5. 5Take the muffins out and let them cool.

Ingredients

  • 1 cup blueberries
  • 2 large eggs
  • 1.75 cups almond flour or GF flour
  • 0.33 cup cottage cheese
  • 0.33 cup melted butter or oil
  • 0.5 cup sweetener
  • 2 tsp baking powder

Equipment

muffin tinparchment paper

Tips

  • For baked recipes, using 80% almond flour and a little bit of gluten free or white flour can improve texture, though it's not required.