High Protein Creamy Garlic Alfredo Steak & Mash
Directions
- 1Slice your steaks into cubes, season with salt, black pepper, garlic powder, parsley and olive oil. Mix until well coated.
- 2Slice your potatoes into thick chunks, drop in a pot of cold water and boil for 12 to 14 minutes until fork tender.
- 3Let the potatoes steam for 5 minutes before gently mashing until smooth.
- 4Add light butter, cream cheese, warm milk and season with salt, pepper, and garlic. Mix till smooth and fluffy.
- 5Cook your steak bites in light butter for 2 minutes each side until golden and crispy.
- 6Lower the heat, add more butter, fresh garlic, chilli flakes, and parsley. Mix till juicy and delicious. Set the beef aside.
- 7In the same pan, add smoked paprika, chilli flakes, salt, mustard, lots of garlic and parsley. Mix and cook for 5 minutes until fragrant.
- 8Add blended cottage cheese and milk. Stir till completely smooth and creamy.
Ingredients
- 1000 g Topside/Top Sirloin Beef
- 2 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Parsley
- 3 tsp Olive Oil
- 30 g Light Butter
- 20 g Minced Garlic
- 1 pinch Chilli Flakes
- 1 handful Fresh Parsley
- 1100 g Raw Potatoes
- 20 g Light Butter
- 80 g Light Cream Cheese
- 100 ml 1% Milk
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 15 g Light Butter
- 1 tsp Smoked Paprika
- 0.5 tsp Salt
- 0.5 tsp Chilli Flakes
- 1 tbsp Dijon Mustard
- 20 g Minced Garlic
- 1 tbsp Fresh parsley
- 200 g Blended Cottage Cheese
- 250 g 1% Milk
Equipment
knifepotforkmasherfrying panwhisk
Tips
- Keep it simple
- Mix until well coated
- Boil for 12-14 mins until fork tender
- Steam for 5 mins
- Mash until smooth and fluffy
- Cook steak bites in light butter for 2 mins each side until golden brown and crispy
- Mix till juicy and delicious
- Simmer on low heat to avoid splitting the sauce