High Protein Creamy Garlic Alfredo Steak & Mash

Name: High Protein Creamy Garlic Alfredo Steak & Mash
Total time: 11 min
Cuisine: American
Ingredients: 1000 g Topside/Top Sirloin Beef; 2 tsp Salt; 2 tsp Black Pepper; 2 tsp Garlic Powder; 2 tsp Parsley; 3 tsp Olive Oil; 30 g Light Butter; 20 g Minced Garlic; 1 pinch Chilli Flakes; 1 handful Fresh Parsley; 1100 g Raw Potatoes; 20 g Light Butter; 80 g Light Cream Cheese; 100 ml 1% Milk; 1 tsp Salt; 1 tsp Black Pepper; 1 tsp Garlic Powder; 15 g Light Butter; 1 tsp Smoked Paprika; 0.5 tsp Salt; 0.5 tsp Chilli Flakes; 1 tbsp Dijon Mustard; 20 g Minced Garlic; 1 tbsp Fresh parsley; 200 g Blended Cottage Cheese; 250 g 1% Milk

11m

Serves 1

facebook.com

High Protein Creamy Garlic Alfredo Steak & Mash

facebook.com

11m

Serves 1

Directions

1Slice your steaks into cubes, season with salt, black pepper, garlic powder, parsley and olive oil. Mix until well coated.
2Slice your potatoes into thick chunks, drop in a pot of cold water and boil for 12 to 14 minutes until fork tender.
3Let the potatoes steam for 5 minutes before gently mashing until smooth.
4Add light butter, cream cheese, warm milk and season with salt, pepper, and garlic. Mix till smooth and fluffy.
5Cook your steak bites in light butter for 2 minutes each side until golden and crispy.
6Lower the heat, add more butter, fresh garlic, chilli flakes, and parsley. Mix till juicy and delicious. Set the beef aside.
7In the same pan, add smoked paprika, chilli flakes, salt, mustard, lots of garlic and parsley. Mix and cook for 5 minutes until fragrant.
8Add blended cottage cheese and milk. Stir till completely smooth and creamy.

Ingredients

1000 g Topside/Top Sirloin Beef
2 tsp Salt
2 tsp Black Pepper
2 tsp Garlic Powder
2 tsp Parsley
3 tsp Olive Oil
30 g Light Butter
20 g Minced Garlic
1 pinch Chilli Flakes
1 handful Fresh Parsley
1100 g Raw Potatoes
20 g Light Butter
80 g Light Cream Cheese
100 ml 1% Milk
1 tsp Salt
1 tsp Black Pepper
1 tsp Garlic Powder
15 g Light Butter
1 tsp Smoked Paprika
0.5 tsp Salt
0.5 tsp Chilli Flakes
1 tbsp Dijon Mustard
20 g Minced Garlic
1 tbsp Fresh parsley
200 g Blended Cottage Cheese
250 g 1% Milk

Equipment

knifepotforkmasherfrying panwhisk

Tips

Keep it simple
Mix until well coated
Boil for 12-14 mins until fork tender
Steam for 5 mins
Mash until smooth and fluffy
Cook steak bites in light butter for 2 mins each side until golden brown and crispy
Mix till juicy and delicious
Simmer on low heat to avoid splitting the sauce

High Protein Creamy Garlic Alfredo Steak & Mash

11m

Serves 1

facebook.com

High Protein Creamy Garlic Alfredo Steak & Mash

facebook.com

11m

Serves 1

Directions

1Slice your steaks into cubes, season with salt, black pepper, garlic powder, parsley and olive oil. Mix until well coated.
2Slice your potatoes into thick chunks, drop in a pot of cold water and boil for 12 to 14 minutes until fork tender.
3Let the potatoes steam for 5 minutes before gently mashing until smooth.
4Add light butter, cream cheese, warm milk and season with salt, pepper, and garlic. Mix till smooth and fluffy.
5Cook your steak bites in light butter for 2 minutes each side until golden and crispy.
6Lower the heat, add more butter, fresh garlic, chilli flakes, and parsley. Mix till juicy and delicious. Set the beef aside.
7In the same pan, add smoked paprika, chilli flakes, salt, mustard, lots of garlic and parsley. Mix and cook for 5 minutes until fragrant.
8Add blended cottage cheese and milk. Stir till completely smooth and creamy.

Ingredients

1000 g Topside/Top Sirloin Beef
2 tsp Salt
2 tsp Black Pepper
2 tsp Garlic Powder
2 tsp Parsley
3 tsp Olive Oil
30 g Light Butter
20 g Minced Garlic
1 pinch Chilli Flakes
1 handful Fresh Parsley
1100 g Raw Potatoes
20 g Light Butter
80 g Light Cream Cheese
100 ml 1% Milk
1 tsp Salt
1 tsp Black Pepper
1 tsp Garlic Powder
15 g Light Butter
1 tsp Smoked Paprika
0.5 tsp Salt
0.5 tsp Chilli Flakes
1 tbsp Dijon Mustard
20 g Minced Garlic
1 tbsp Fresh parsley
200 g Blended Cottage Cheese
250 g 1% Milk

Equipment

knifepotforkmasherfrying panwhisk

Tips

Keep it simple
Mix until well coated
Boil for 12-14 mins until fork tender
Steam for 5 mins
Mash until smooth and fluffy
Cook steak bites in light butter for 2 mins each side until golden brown and crispy
Mix till juicy and delicious
Simmer on low heat to avoid splitting the sauce