QUINOA and LENTILS Recipe

Name: QUINOA and LENTILS Recipe
Total time: 20 min
Yield: 4 servings
Ingredients: 0.5 Cup GREEN Lentils; 1 Teaspoon Salt; 2 Cups Water; 1.5 Tablespoon Lemon juice; 1 Tablespoon Olive Oil; 1 Cup Quinoa; 3 Tablespoon Olive Oil; 1 Cup Onion; 1.5 Cup Carrots; 1 Tablespoon Garlic; 3 Tablespoon Tomato paste; 1.5 Teaspoon Paprika; 1.5 Teaspoon Ground Cumin; 0.25 Teaspoon Cayenne Pepper; 1.25 Teaspoon Salt; 1.5 Cup Vegetable Broth; 0.5 Cup Red Onion; 0.5 Cup Parsley; 0.25 Cup Mint; 0.5 Teaspoon Ground Black Pepper

20m

Serves 4

youtube.com

QUINOA and LENTILS Recipe

youtube.com

20m

Serves 4

Directions

1Wash and soak 1/2 cup of green lentils for 8 to 10 hours or overnight. Drain, rinse and transfer to a pot. Add salt and water.
2Cook over medium-high heat, bring to a boil, then reduce heat to medium-low and cook for 4 minutes until lentils are cooked but hold their shape. Strain and let cool.
3Once lentils have cooled, add lemon juice and olive oil and mix. Marinate while preparing the rest.
4Thoroughly wash 1 cup of quinoa until the water runs clear, soak for 30 minutes, then drain.
5In a heated pan, add olive oil, chopped onions, carrots, and 1/4 tsp salt. Fry until slightly browned.
6Add garlic to the pan and fry for 30 seconds.
7Reduce heat to low, add tomato paste, paprika, cumin, and cayenne pepper (optional). Fry for 1-2 minutes.
8Add quinoa, salt, and vegetable broth. Bring to a vigorous boil, then reduce heat to low and cook for 15-20 minutes until quinoa is cooked.
9Once quinoa is cooked, turn off the heat and add cooked lentils, ground black pepper, red onions, parsley, and mint.
10Mix well, cover and let rest for 3-4 minutes.

Ingredients

0.5 Cup GREEN Lentils
1 Teaspoon Salt
2 Cups Water
1.5 Tablespoon Lemon juice
1 Tablespoon Olive Oil
1 Cup Quinoa
3 Tablespoon Olive Oil
1 Cup Onion
1.5 Cup Carrots
1 Tablespoon Garlic
3 Tablespoon Tomato paste
1.5 Teaspoon Paprika
1.5 Teaspoon Ground Cumin
0.25 Teaspoon Cayenne Pepper
1.25 Teaspoon Salt
1.5 Cup Vegetable Broth
0.5 Cup Red Onion
0.5 Cup Parsley
0.25 Cup Mint
0.5 Teaspoon Ground Black Pepper

Equipment

PotWide PanStrainerKnifeCutting Board

Tips

Thoroughly wash the quinoa a few times until the water runs clear.
Adding salt to onion and carrots helps them cook faster.
Reduce the heat to low before adding spices and tomato paste to prevent burning.
Don't let the quinoa get mushy. Adjust cooking time according to stove heat.
Cooking time of lentils depends on quality. Adjust accordingly.
Don't let the lentils get mushy. Adjust cooking time according to stove heat

QUINOA and LENTILS Recipe

20m

Serves 4

youtube.com

QUINOA and LENTILS Recipe

youtube.com

20m

Serves 4

Directions

1Wash and soak 1/2 cup of green lentils for 8 to 10 hours or overnight. Drain, rinse and transfer to a pot. Add salt and water.
2Cook over medium-high heat, bring to a boil, then reduce heat to medium-low and cook for 4 minutes until lentils are cooked but hold their shape. Strain and let cool.
3Once lentils have cooled, add lemon juice and olive oil and mix. Marinate while preparing the rest.
4Thoroughly wash 1 cup of quinoa until the water runs clear, soak for 30 minutes, then drain.
5In a heated pan, add olive oil, chopped onions, carrots, and 1/4 tsp salt. Fry until slightly browned.
6Add garlic to the pan and fry for 30 seconds.
7Reduce heat to low, add tomato paste, paprika, cumin, and cayenne pepper (optional). Fry for 1-2 minutes.
8Add quinoa, salt, and vegetable broth. Bring to a vigorous boil, then reduce heat to low and cook for 15-20 minutes until quinoa is cooked.
9Once quinoa is cooked, turn off the heat and add cooked lentils, ground black pepper, red onions, parsley, and mint.
10Mix well, cover and let rest for 3-4 minutes.

Ingredients

0.5 Cup GREEN Lentils
1 Teaspoon Salt
2 Cups Water
1.5 Tablespoon Lemon juice
1 Tablespoon Olive Oil
1 Cup Quinoa
3 Tablespoon Olive Oil
1 Cup Onion
1.5 Cup Carrots
1 Tablespoon Garlic
3 Tablespoon Tomato paste
1.5 Teaspoon Paprika
1.5 Teaspoon Ground Cumin
0.25 Teaspoon Cayenne Pepper
1.25 Teaspoon Salt
1.5 Cup Vegetable Broth
0.5 Cup Red Onion
0.5 Cup Parsley
0.25 Cup Mint
0.5 Teaspoon Ground Black Pepper

Equipment

PotWide PanStrainerKnifeCutting Board

Tips

Thoroughly wash the quinoa a few times until the water runs clear.
Adding salt to onion and carrots helps them cook faster.
Reduce the heat to low before adding spices and tomato paste to prevent burning.
Don't let the quinoa get mushy. Adjust cooking time according to stove heat.
Cooking time of lentils depends on quality. Adjust accordingly.
Don't let the lentils get mushy. Adjust cooking time according to stove heat