Crispy Honey Garlic Chicken Fried Rice
Serves 7
Directions
- 1Add salt reduced soy sauce to your chicken with garlic, black pepper, and onion powder, then mix it well.
- 2Add the chicken to a ziplock bag with some potato starch and mix it well until the chicken is fully coated.
- 3Spray the chicken with light cooking oil and air fry with the settings on screen until golden and crispy.
- 4To a pan on medium heat, add frozen mixed vegetables, followed by some mixed eggs.
- 5Let the vegetables and eggs cook through and mix them well.
- 6Add the white part of the spring onion, followed by day old cooked white rice.
- 7Add a little bit of soy sauce, mix well, then add the green part of the spring onion and mix well to combine.
- 8For the honey garlic sauce, to a pan on medium heat, add garlic, equal parts water and soy sauce, reduced sugar ketchup, rice vinegar, and cornflour mixed with water to help it thicken.
- 9Take the sauce off the heat, add honey and mix once more.
- 10Now coat the chicken in the sauce.
- 11Divide everything into seven equal servings and enjoy.
Ingredients
- 1.05 kg Diced Boneless & Skinless Chicken Breast
- 35 ml Salt Reduced Soy Sauce
- 2 Minced Garlic Cloves
- 0.5 Tsp Black Pepper
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 100 g Potato Starch
- 500 g Frozen Mixed Vegetables
- 4 Eggs
- 200 g Egg Whites
- 30 g Spring Onion/Scallions (white part only)
- 980 g Day Old Cooked White Rice
- 40 ml Salt Reduced Soy Sauce
- 20 g Spring Onion/Scallions (green part only)
- 5 Minced Garlic Cloves
- 60 ml Salt Reduced Soy Sauce
- 60 ml Water
- 100 g Reduced Sugar Ketchup
- 25 ml Rice Wine Vinegar
- 1 Tsp Cornflour
- 80 ml Water
- 80 g Honey
Equipment
air fryerziplock bagpan
Tips
- Use potato starch for extra crispiness on the chicken.
- Use day old cooked white rice for best fried rice results.
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