1Add salt reduced soy sauce to your chicken with garlic, black pepper, and onion powder, then mix it well.
2Add the chicken to a ziplock bag with some potato starch and mix it well until the chicken is fully coated.
3Spray the chicken with light cooking oil and air fry with the settings on screen until golden and crispy.
4To a pan on medium heat, add frozen mixed vegetables, followed by some mixed eggs.
5Let the vegetables and eggs cook through and mix them well.
6Add the white part of the spring onion, followed by day old cooked white rice.
7Add a little bit of soy sauce, mix well, then add the green part of the spring onion and mix well to combine.
8For the honey garlic sauce, to a pan on medium heat, add garlic, equal parts water and soy sauce, reduced sugar ketchup, rice vinegar, and cornflour mixed with water to help it thicken.
9Take the sauce off the heat, add honey and mix once more.
10Now coat the chicken in the sauce.
11Divide everything into seven equal servings and enjoy.
Ingredients
1.05 kg Diced Boneless & Skinless Chicken Breast
35 ml Salt Reduced Soy Sauce
2 Minced Garlic Cloves
0.5 Tsp Black Pepper
1 Tsp Onion Powder
1 Tsp Garlic Powder
100 g Potato Starch
500 g Frozen Mixed Vegetables
4 Eggs
200 g Egg Whites
30 g Spring Onion/Scallions (white part only)
980 g Day Old Cooked White Rice
40 ml Salt Reduced Soy Sauce
20 g Spring Onion/Scallions (green part only)
5 Minced Garlic Cloves
60 ml Salt Reduced Soy Sauce
60 ml Water
100 g Reduced Sugar Ketchup
25 ml Rice Wine Vinegar
1 Tsp Cornflour
80 ml Water
80 g Honey
Equipment
air fryerziplock bagpan
Tips
Use potato starch for extra crispiness on the chicken.
Use day old cooked white rice for best fried rice results.