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High Protein Diät Burger

20m
Serves 1
instagram.com

High Protein Diät Burger

instagram.com
20m
Serves 1

Directions

  1. 1Ein Ei verrühren und einen Esslöffel zur Seite stellen.
  2. 280g Skyr, 20g Mehl, 10g Flohsamenschalen, 15g neutrales Protein, 1 TL Backpulver und einen Schuss Wasser hinzufügen und verrühren.
  3. 3Aus der Masse einen Burgerbun formen, mit dem zur Seite gestellten Ei bepinseln und mit Sesam bestreuen.
  4. 4Bei 180 Grad für 20 Minuten backen.
  5. 5Den Burgerbun aufschneiden und mit 15g Frischkäse bestreichen.
  6. 6Rucola, Hähnchenbrust, Tomaten und Gewürze hinzufügen.
  7. 7Optional: Light Soße hinzufügen.
  8. 8Den Burger zusammensetzen.

Ingredients

  • 1 Ei
  • 80 g Skyr
  • 20 g Mehl
  • 10 g Flohsamenschalen
  • 15 g neutrales Sahne Protein
  • 1 TL Backpulver
  • 1 Schuss Wasser
  • 5 g Sesam
  • 15 g Frischkäse light
  • 125 g Rucola
  • 150 g Hähnchenbrust
  • 2 Tomaten
  • 1 Gewürze
  • 1 light Sauce

Equipment

SchüsselEsslöffelBackofen

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