Overnight Oats
Serves 1
Directions
- 1Add 60 grams of jumbo oats to the container.
- 2Add 60 grams of jumbo oats to the container.
- 3Add 60 grams of jumbo oats to the container.
- 4Add 40 grams of protein.
- 5Add 40 grams of protein.
- 6Add 40 grams of protein.
- 7Add 5 grams of chia seeds.
- 8Add 5 grams of chia seeds.
- 9Add 5 grams of chia seeds.
- 10Add 200 mls of your milk of choice.
- 11Add 200 mls of your milk of choice.
- 12Add 200 mls of your milk of choice.
- 13Mix all up.
- 14Mix all up.
- 15Mix all up.
- 16Add a sprinkle of salt.
- 17Add a sprinkle of salt.
- 18Add a sprinkle of salt.
- 19Add 50 grams of blueberries.
- 20Add 50 grams of blueberries.
- 21Add 50 grams of blueberries.
- 22Add 15 grams of cashews.
- 23Add 15 grams of cashews.
- 24Add 15 grams of cashews.
- 25Add 10 grams of dark chocolate.
- 26Add 10 grams of dark chocolate.
- 27Add 10 grams of dark chocolate.
- 28Close the container and place it in the fridge.
- 29Close the container and place it in the fridge.
- 30Close the container and place it in the fridge.
- 31Wake up the next morning and enjoy.
- 32Wake up the next morning and enjoy.
- 33Wake up the next morning and enjoy.
Ingredients
- 60 grams jumbo oats
- 60 grams jumbo oats
- 60 grams jumbo oats
- 40 grams The Whey by My Protein
- 40 grams The Whey by My Protein
- 40 grams The Whey by My Protein
- 5 grams chia seeds
- 5 grams chia seeds
- 5 grams chia seeds
- 200 mls milk of choice
- 200 mls milk of choice
- 200 mls milk of choice
- sprinkle salt
- sprinkle salt
- sprinkle salt
- 50 grams blueberries
- 50 grams blueberries
- 50 grams blueberries
- 15 grams cashew nuts
- 15 grams cashew nuts
- 15 grams cashew nuts
- 10 grams dark chocolate
- 10 grams dark chocolate
- 10 grams dark chocolate
Equipment
kitchen scalecontainerfridge