Overnight Oats
Serves 1
Directions
- 1Add 60 grams of jumbo oats to the container.
- 2Add 40 grams of protein.
- 3Add 5 grams of chia seeds.
- 4Add 200 mls of your milk of choice.
- 5Mix all up.
- 6Add a sprinkle of salt.
- 7Add 50 grams of blueberries.
- 8Add 15 grams of cashews.
- 9Add 10 grams of dark chocolate.
- 10Close the container and place it in the fridge.
- 11Wake up the next morning and enjoy.
Ingredients
- 60 grams jumbo oats
- 40 grams The Whey by My Protein
- 5 grams chia seeds
- 200 mls milk of choice
- sprinkle salt
- 50 grams blueberries
- 15 grams cashew nuts
- 10 grams dark chocolate
Equipment
kitchen scalecontainerfridge
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