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Macro-Friendly, High Protein Beef Lasagna
55m
Serves 10
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Macro-Friendly, High Protein Beef Lasagna
youtube.com
55m
Serves 10
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Directions
1
Cook down two yellow onions until brown with some olive oil.
2
Fry your tomato paste until fragrant.
3
Pour over 16 ounces of beef bone broth and let it boil until it's completely reduced and thickened.
4
Add in extra lean ground beef and cook that until it's browned.
5
Add two jars of your favorite tomato sauce or crushed tomatoes.
6
Salt to taste.
7
For the cheese filling, add cottage cheese, fresh Parmigiano Reggiano, shredded mozzarella, two eggs, and fresh parsley.
8
Mix the cheese filling until fully combined.
9
Assemble the lasagna with 4 meat sauce layers, 3 pasta layers, 2 cheese sauce layers, then shredded cheese topping.
10
Cover with foil.
11
Bake at 375°F for 30 to 40 minutes.
12
Remove the foil.
13
Place underneath the broiler for 10-15 minutes until it starts bubbling and browning on top.
Ingredients
1360 g 93% ground beef
2 medium onions, finely diced
20 g olive oil
30 g tomato paste
16 oz beef bone broth
2 jars marinara or crushed tomatoes
Salt
black pepper
garlic powder
Italian seasoning
red chili flakes
30 g white miso
900 g cottage cheese
2 large eggs
227 g shredded mozzarella
30 g grated parmesan
2 Tbsp parsley
455 g lasagna noodles, boiled until just tender
227 g shredded mozzarella
40 g Parmigiano Reggiano, grated
Equipment
roasting pan
broiler
Tips
For the meat sauce, let the beef bone broth boil until completely reduced and thickened to add insane depth of flavor and extra protein.
Let lasagna rest for 15 20 minutes before slicing.
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