Spicy Chicken Nuggets

10 mins
Serves 18
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Directions

  1. 1Season ground chicken with salt, pepper, paprika, garlic powder, and onion powder.
  2. 2Season ground chicken with salt, pepper, paprika, garlic powder, and onion powder.
  3. 3Season ground chicken with salt, pepper, paprika, garlic powder, and onion powder.
  4. 4Add yellow mustard and mix well.
  5. 5Add yellow mustard and mix well.
  6. 6Add yellow mustard and mix well.
  7. 7Lightly wet your hands and form the mixture into 18 chicken nuggets.
  8. 8Lightly wet your hands and form the mixture into 18 chicken nuggets.
  9. 9Lightly wet your hands and form the mixture into 18 chicken nuggets.
  10. 10In a blender, blend 3 slices of low-calorie bread, paprika, and cayenne pepper.
  11. 11In a blender, blend 3 slices of low-calorie bread, paprika, and cayenne pepper.
  12. 12In a blender, blend 3 slices of low-calorie bread, paprika, and cayenne pepper.
  13. 13Coat each chicken nugget in the breadcrumb mixture, ensuring to remove any excess.
  14. 14Coat each chicken nugget in the breadcrumb mixture, ensuring to remove any excess.
  15. 15Coat each chicken nugget in the breadcrumb mixture, ensuring to remove any excess.
  16. 16Place the coated chicken nuggets in an air fryer sprayed with nonstick cooking spray.
  17. 17Place the coated chicken nuggets in an air fryer sprayed with nonstick cooking spray.
  18. 18Place the coated chicken nuggets in an air fryer sprayed with nonstick cooking spray.
  19. 19Air fry at 400 degrees Fahrenheit for 10 minutes.
  20. 20Air fry at 400 degrees Fahrenheit for 10 minutes.
  21. 21Air fry at 400 degrees Fahrenheit for 10 minutes.

Ingredients

  • 16 oz lean ground chicken
  • 16 oz lean ground chicken
  • 16 oz lean ground chicken
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 20 g yellow mustard
  • 20 g yellow mustard
  • 20 g yellow mustard
  • 3 slices low calorie bread
  • 3 slices low calorie bread
  • 3 slices low calorie bread

Equipment

bowlair fryerblender