Directions
- 1Season ground chicken with salt, pepper, paprika, garlic powder, and onion powder.
- 2Add yellow mustard and mix well.
- 3Lightly wet your hands and form the mixture into 18 chicken nuggets.
- 4In a blender, blend 3 slices of low-calorie bread, paprika, and cayenne pepper.
- 5Coat each chicken nugget in the breadcrumb mixture, ensuring to remove any excess.
- 6Place the coated chicken nuggets in an air fryer sprayed with nonstick cooking spray.
- 7Air fry at 400 degrees Fahrenheit for 10 minutes.
Ingredients
- 16 oz lean ground chicken
- 1 tsp salt
- 1 tsp pepper
- 0.5 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.25 tsp cayenne pepper
- 20 g yellow mustard
- 3 slices low calorie bread
Equipment
bowlair fryerblender
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