Healthy Hamburger Helper
Directions
- 1Chop one onion into small pieces.
- 2Throw the chopped onion in a pan and sauté until translucent.
- 3Add fresh garlic or garlic powder to the pan.
- 4Add 1 lb of grass-fed ground beef to the pan and cook all the way through.
- 5Season the beef with salt and pepper.
- 6Once the ground beef is cooked, add a can of tomato paste.
- 7Add about a half a cup of Mexican cheese (or any preferred cheese).
- 8Cut up a green bell pepper and add it to the mixture, cooking for about two more minutes to maintain texture.
- 9Serve the mixture over Basmati rice.
Ingredients
- 1 onion, chopped into small pieces
- fresh garlic
- garlic powder
- 1 lb grass-fed ground beef
- salt
- pepper
- 1 can tomato paste
- 0.5 cup Mexican cheese
- green bell pepper, cut up
- Basmati rice
Equipment
pan
Tips
- Add bell pepper towards the end to avoid it becoming mushy.
- You can use any cheese you like.
- You can use a leaner ground beef.
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