Healthy Hamburger Helper

10m
Serves 1
tiktok.com

Directions

  1. 1Chop one onion into small pieces.
  2. 2Throw the chopped onion in a pan and sauté until translucent.
  3. 3Add fresh garlic or garlic powder to the pan.
  4. 4Add 1 lb of grass-fed ground beef to the pan and cook all the way through.
  5. 5Season the beef with salt and pepper.
  6. 6Once the ground beef is cooked, add a can of tomato paste.
  7. 7Add about a half a cup of Mexican cheese (or any preferred cheese).
  8. 8Cut up a green bell pepper and add it to the mixture, cooking for about two more minutes to maintain texture.
  9. 9Serve the mixture over Basmati rice.

Ingredients

  • 1 onion, chopped into small pieces
  • fresh garlic
  • garlic powder
  • 1 lb grass-fed ground beef
  • salt
  • pepper
  • 1 can tomato paste
  • 0.5 cup Mexican cheese
  • green bell pepper, cut up
  • Basmati rice

Equipment

pan

Tips

  • Add bell pepper towards the end to avoid it becoming mushy.
  • You can use any cheese you like.
  • You can use a leaner ground beef.