Healthy Hamburger Helper

10 mins
Serves 1
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Directions

  1. 1Chop one onion into small pieces.
  2. 2Chop one onion into small pieces.
  3. 3Chop one onion into small pieces.
  4. 4Throw the chopped onion in a pan and sauté until translucent.
  5. 5Throw the chopped onion in a pan and sauté until translucent.
  6. 6Throw the chopped onion in a pan and sauté until translucent.
  7. 7Add fresh garlic or garlic powder to the pan.
  8. 8Add fresh garlic or garlic powder to the pan.
  9. 9Add fresh garlic or garlic powder to the pan.
  10. 10Add 1 lb of grass-fed ground beef to the pan and cook all the way through.
  11. 11Add 1 lb of grass-fed ground beef to the pan and cook all the way through.
  12. 12Add 1 lb of grass-fed ground beef to the pan and cook all the way through.
  13. 13Season the beef with salt and pepper.
  14. 14Season the beef with salt and pepper.
  15. 15Season the beef with salt and pepper.
  16. 16Once the ground beef is cooked, add a can of tomato paste.
  17. 17Once the ground beef is cooked, add a can of tomato paste.
  18. 18Once the ground beef is cooked, add a can of tomato paste.
  19. 19Add about a half a cup of Mexican cheese (or any preferred cheese).
  20. 20Add about a half a cup of Mexican cheese (or any preferred cheese).
  21. 21Add about a half a cup of Mexican cheese (or any preferred cheese).
  22. 22Cut up a green bell pepper and add it to the mixture, cooking for about two more minutes to maintain texture.
  23. 23Cut up a green bell pepper and add it to the mixture, cooking for about two more minutes to maintain texture.
  24. 24Cut up a green bell pepper and add it to the mixture, cooking for about two more minutes to maintain texture.
  25. 25Serve the mixture over Basmati rice.
  26. 26Serve the mixture over Basmati rice.
  27. 27Serve the mixture over Basmati rice.

Ingredients

  • 1 onion, chopped into small pieces
  • 1 onion, chopped into small pieces
  • 1 onion, chopped into small pieces
  • fresh garlic
  • fresh garlic
  • fresh garlic
  • garlic powder
  • garlic powder
  • garlic powder
  • 1 lb grass-fed ground beef
  • 1 lb grass-fed ground beef
  • 1 lb grass-fed ground beef
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 can tomato paste
  • 1 can tomato paste
  • 1 can tomato paste
  • 0.5 cup Mexican cheese
  • 0.5 cup Mexican cheese
  • 0.5 cup Mexican cheese
  • green bell pepper, cut up
  • green bell pepper, cut up
  • green bell pepper, cut up
  • Basmati rice
  • Basmati rice
  • Basmati rice

Equipment

pan

Tips

  • Add bell pepper towards the end to avoid it becoming mushy.
  • You can use any cheese you like.
  • You can use a leaner ground beef.