Crispy Hot Honey Chicken Folded Wraps

Serves 2
instagram.com

Directions

  1. 1Season chicken breasts with smoked paprika, garlic granules and onion granules.
  2. 2Season crushed cornflakes with the remaining seasonings.
  3. 3Dip chicken in whisked egg and then in the seasoned cornflakes.
  4. 4Air fry for 17 minutes at 185 degrees celsius.
  5. 5Mix honey and hot sauce together.
  6. 6Slice the cooked chicken into strips.
  7. 7Slice the wraps halfway down the centre.
  8. 8Add lettuce, sliced chicken, hot honey sauce, ranch sauce and cheese to each quadrant.
  9. 9Fold each wrap and place cheese side down first into a hot dry pan.
  10. 10Cook for 2 minutes before flipping for a further minute.
  11. 11Serve with remaining hot honey drizzled and scattering over the chilli flakes.

Ingredients

  • 2 x 100g chicken breast
  • 1 tsp smoked paprika
  • 1 tsp garlic granules
  • 1 tsp onion granules
  • 1 egg
  • 30 g crushed cornflakes
  • 25 g honey
  • 1 Tbsp hot sauce
  • 2 Bfree High Protein Wraps
  • 2 handfuls shredded lettuce
  • 30 g ranch dressing
  • 50 g grated mozzarella
  • chilli flakes

Equipment

Air fryerOvenPan

Tips

  • Season the chicken breasts all over with ½ tsp smoked paprika, garlic granules and onion granules.
  • Use the remaining seasonings to season the cornflakes.
  • Can substitute for gluten free cornflakes.
  • Air fry for 17 minutes at 185 degrees celsius. Alternatively, bake for 20-22 minutes at the same temperature.

Related recipes

Creamy Garlic Pizza Dip

Creamy Garlic Pizza Dip

Italian · Sauce & Condiment
Skillet Express Lasagna

Skillet Express Lasagna

Italian · Sauce & Condiment
Rao's Copycat Roasted Garlic Alfredo

Rao's Copycat Roasted Garlic Alfredo

Italian · Sauce & Condiment1h
Restaurant-style Tomato Sauce

Restaurant-style Tomato Sauce

Italian · Sauce & Condiment
Peposo with Parmesan Polenta and Salsa Verde

Peposo with Parmesan Polenta and Salsa Verde

Italian · Sauce & Condiment
Parmesan Garlic Mushroom Cream Sauce

Parmesan Garlic Mushroom Cream Sauce

Italian · Sauce & Condiment
One Pan Garlic Parmesan Chicken & Potatoes

One Pan Garlic Parmesan Chicken & Potatoes

Italian · Sauce & Condiment1h 40m
Marry Me Tofu Sauce

Marry Me Tofu Sauce

Italian · Sauce & Condiment15m
Malfattis Caseros

Malfattis Caseros

Italian · Sauce & Condiment
High-Protein Cottage Cheese Alfredo Sauce

High-Protein Cottage Cheese Alfredo Sauce

Italian · Sauce & Condiment
Pesto Chicken Pasta

Pesto Chicken Pasta

Italian · Sauce & Condiment
Estofado de Vacuno y Polenta Cremosa

Estofado de Vacuno y Polenta Cremosa

Italian · Sauce & Condiment