Crispy Hot Honey Chicken Folded Wraps

Serves 2
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Directions

  1. 1Season chicken breasts with smoked paprika, garlic granules and onion granules.
  2. 2Season chicken breasts with smoked paprika, garlic granules and onion granules.
  3. 3Season chicken breasts with smoked paprika, garlic granules and onion granules.
  4. 4Season crushed cornflakes with the remaining seasonings.
  5. 5Season crushed cornflakes with the remaining seasonings.
  6. 6Season crushed cornflakes with the remaining seasonings.
  7. 7Dip chicken in whisked egg and then in the seasoned cornflakes.
  8. 8Dip chicken in whisked egg and then in the seasoned cornflakes.
  9. 9Dip chicken in whisked egg and then in the seasoned cornflakes.
  10. 10Air fry for 17 minutes at 185 degrees celsius.
  11. 11Air fry for 17 minutes at 185 degrees celsius.
  12. 12Air fry for 17 minutes at 185 degrees celsius.
  13. 13Mix honey and hot sauce together.
  14. 14Mix honey and hot sauce together.
  15. 15Mix honey and hot sauce together.
  16. 16Slice the cooked chicken into strips.
  17. 17Slice the cooked chicken into strips.
  18. 18Slice the cooked chicken into strips.
  19. 19Slice the wraps halfway down the centre.
  20. 20Slice the wraps halfway down the centre.
  21. 21Slice the wraps halfway down the centre.
  22. 22Add lettuce, sliced chicken, hot honey sauce, ranch sauce and cheese to each quadrant.
  23. 23Add lettuce, sliced chicken, hot honey sauce, ranch sauce and cheese to each quadrant.
  24. 24Add lettuce, sliced chicken, hot honey sauce, ranch sauce and cheese to each quadrant.
  25. 25Fold each wrap and place cheese side down first into a hot dry pan.
  26. 26Fold each wrap and place cheese side down first into a hot dry pan.
  27. 27Fold each wrap and place cheese side down first into a hot dry pan.
  28. 28Cook for 2 minutes before flipping for a further minute.
  29. 29Cook for 2 minutes before flipping for a further minute.
  30. 30Cook for 2 minutes before flipping for a further minute.
  31. 31Serve with remaining hot honey drizzled and scattering over the chilli flakes.
  32. 32Serve with remaining hot honey drizzled and scattering over the chilli flakes.
  33. 33Serve with remaining hot honey drizzled and scattering over the chilli flakes.

Ingredients

  • 2 x 100g chicken breast
  • 2 x 100g chicken breast
  • 2 x 100g chicken breast
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp garlic granules
  • 1 tsp garlic granules
  • 1 tsp garlic granules
  • 1 tsp onion granules
  • 1 tsp onion granules
  • 1 tsp onion granules
  • 1 egg
  • 1 egg
  • 1 egg
  • 30 g crushed cornflakes
  • 30 g crushed cornflakes
  • 30 g crushed cornflakes
  • 25 g honey
  • 25 g honey
  • 25 g honey
  • 1 Tbsp hot sauce
  • 1 Tbsp hot sauce
  • 1 Tbsp hot sauce
  • 2 Bfree High Protein Wraps
  • 2 Bfree High Protein Wraps
  • 2 Bfree High Protein Wraps
  • 2 handfuls shredded lettuce
  • 2 handfuls shredded lettuce
  • 2 handfuls shredded lettuce
  • 30 g ranch dressing
  • 30 g ranch dressing
  • 30 g ranch dressing
  • 50 g grated mozzarella
  • 50 g grated mozzarella
  • 50 g grated mozzarella
  • chilli flakes
  • chilli flakes
  • chilli flakes

Equipment

Air fryerOvenPan

Tips

  • Season the chicken breasts all over with ½ tsp smoked paprika, garlic granules and onion granules.
  • Use the remaining seasonings to season the cornflakes.
  • Can substitute for gluten free cornflakes.
  • Air fry for 17 minutes at 185 degrees celsius. Alternatively, bake for 20-22 minutes at the same temperature.