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Crispy Hot Honey Chicken Folded Wraps

Serves 2
instagram.com

Crispy Hot Honey Chicken Folded Wraps

instagram.com
Serves 2

Directions

  1. 1Season chicken breasts with smoked paprika, garlic granules and onion granules.
  2. 2Season crushed cornflakes with the remaining seasonings.
  3. 3Dip chicken in whisked egg and then in the seasoned cornflakes.
  4. 4Air fry for 17 minutes at 185 degrees celsius.
  5. 5Mix honey and hot sauce together.
  6. 6Slice the cooked chicken into strips.
  7. 7Slice the wraps halfway down the centre.
  8. 8Add lettuce, sliced chicken, hot honey sauce, ranch sauce and cheese to each quadrant.
  9. 9Fold each wrap and place cheese side down first into a hot dry pan.
  10. 10Cook for 2 minutes before flipping for a further minute.
  11. 11Serve with remaining hot honey drizzled and scattering over the chilli flakes.

Ingredients

  • 2 x 100g chicken breast
  • 1 tsp smoked paprika
  • 1 tsp garlic granules
  • 1 tsp onion granules
  • 1 egg
  • 30 g crushed cornflakes
  • 25 g honey
  • 1 Tbsp hot sauce
  • 2 Bfree High Protein Wraps
  • 2 handfuls shredded lettuce
  • 30 g ranch dressing
  • 50 g grated mozzarella
  • chilli flakes

Equipment

Air fryerOvenPan

Tips

  • Season the chicken breasts all over with ½ tsp smoked paprika, garlic granules and onion granules.
  • Use the remaining seasonings to season the cornflakes.
  • Can substitute for gluten free cornflakes.
  • Air fry for 17 minutes at 185 degrees celsius. Alternatively, bake for 20-22 minutes at the same temperature.

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