Overnight Chia Oats
Serves 1
Directions
- 1Add oats, chia seeds, protein powder, and your choice of liquid to a jar.
- 2Mix until a thick but smooth consistency is achieved.
- 3Add peanut butter and submerge it into the mixture.
- 4Add flaxseed meal on top for texture.
- 5Add pumpkin seeds, coconut flakes, and any other desired toppings.
- 6Melt chocolate with coconut oil in the microwave until runny.
- 7Pour the melted chocolate mixture on top of the oats.
- 8Close the jar and refrigerate overnight for best results.
Ingredients
- 0.5 cup Oats
- 0.25 cup Chia seeds
- 2 scoops Protein powder
- 1 tsp Flaxseed meal
- 0.5 cup Milk or Water
- 2 Tbsp Crunchy Peanut Butter
- 2 Tbsp Chocolate
- 0.5 tsp Coconut oil
- Pumpkin seeds
- Coconut flakes
- Goji berries
Equipment
JarSpoon
Tips
- Having flaxseed meal inside the overnight oats is super good for your gut and gives you a heap of your daily fiber intake.
- Add more milk or water depending on how runny you like it.
- Submerge the peanut butter inside so it’s hard the next day.
- Fridge overnight for best result as chocolate & peanut butter are hard and good texture.
- Add chocolate, seeds, and whatever else you want on top.
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