Overnight Chia Oats

Serves 1
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Directions

  1. 1Add oats, chia seeds, protein powder, and your choice of liquid to a jar.
  2. 2Add oats, chia seeds, protein powder, and your choice of liquid to a jar.
  3. 3Add oats, chia seeds, protein powder, and your choice of liquid to a jar.
  4. 4Mix until a thick but smooth consistency is achieved.
  5. 5Mix until a thick but smooth consistency is achieved.
  6. 6Mix until a thick but smooth consistency is achieved.
  7. 7Add peanut butter and submerge it into the mixture.
  8. 8Add peanut butter and submerge it into the mixture.
  9. 9Add peanut butter and submerge it into the mixture.
  10. 10Add flaxseed meal on top for texture.
  11. 11Add flaxseed meal on top for texture.
  12. 12Add flaxseed meal on top for texture.
  13. 13Add pumpkin seeds, coconut flakes, and any other desired toppings.
  14. 14Add pumpkin seeds, coconut flakes, and any other desired toppings.
  15. 15Add pumpkin seeds, coconut flakes, and any other desired toppings.
  16. 16Melt chocolate with coconut oil in the microwave until runny.
  17. 17Melt chocolate with coconut oil in the microwave until runny.
  18. 18Melt chocolate with coconut oil in the microwave until runny.
  19. 19Pour the melted chocolate mixture on top of the oats.
  20. 20Pour the melted chocolate mixture on top of the oats.
  21. 21Pour the melted chocolate mixture on top of the oats.
  22. 22Close the jar and refrigerate overnight for best results.
  23. 23Close the jar and refrigerate overnight for best results.
  24. 24Close the jar and refrigerate overnight for best results.

Ingredients

  • 0.5 cup Oats
  • 0.5 cup Oats
  • 0.5 cup Oats
  • 0.25 cup Chia seeds
  • 0.25 cup Chia seeds
  • 0.25 cup Chia seeds
  • 2 scoops Protein powder
  • 2 scoops Protein powder
  • 2 scoops Protein powder
  • 1 tsp Flaxseed meal
  • 1 tsp Flaxseed meal
  • 1 tsp Flaxseed meal
  • 0.5 cup Milk or Water
  • 0.5 cup Milk or Water
  • 0.5 cup Milk or Water
  • 2 Tbsp Crunchy Peanut Butter
  • 2 Tbsp Crunchy Peanut Butter
  • 2 Tbsp Crunchy Peanut Butter
  • 2 Tbsp Chocolate
  • 2 Tbsp Chocolate
  • 2 Tbsp Chocolate
  • 0.5 tsp Coconut oil
  • 0.5 tsp Coconut oil
  • 0.5 tsp Coconut oil
  • Pumpkin seeds
  • Pumpkin seeds
  • Pumpkin seeds
  • Coconut flakes
  • Coconut flakes
  • Coconut flakes
  • Goji berries
  • Goji berries
  • Goji berries

Equipment

JarSpoon

Tips

  • Having flaxseed meal inside the overnight oats is super good for your gut and gives you a heap of your daily fiber intake.
  • Add more milk or water depending on how runny you like it.
  • Submerge the peanut butter inside so it’s hard the next day.
  • Fridge overnight for best result as chocolate & peanut butter are hard and good texture.
  • Add chocolate, seeds, and whatever else you want on top.