High Protein Crispy Egg Bites

20 mins
Serves 1
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Directions

  1. 1Start by grating five boiled eggs
  2. 2Start by grating five boiled eggs
  3. 3Start by grating five boiled eggs
  4. 4Add finely chopped onions, green chilies, and coriander leaves.
  5. 5Add finely chopped onions, green chilies, and coriander leaves.
  6. 6Add finely chopped onions, green chilies, and coriander leaves.
  7. 7Season with red chili powder, coriander powder, black pepper, salt, and a pinch of turmeric powder.
  8. 8Season with red chili powder, coriander powder, black pepper, salt, and a pinch of turmeric powder.
  9. 9Season with red chili powder, coriander powder, black pepper, salt, and a pinch of turmeric powder.
  10. 10Add two spoons of fine roasted rava, and give everything a good mix.
  11. 11Add two spoons of fine roasted rava, and give everything a good mix.
  12. 12Add two spoons of fine roasted rava, and give everything a good mix.
  13. 13Form small balls out of this mixture and set them aside.
  14. 14Form small balls out of this mixture and set them aside.
  15. 15Form small balls out of this mixture and set them aside.
  16. 16For the coating, take some bread crumbs and mix in salt, paprika (or red chili powder), and garlic powder.
  17. 17For the coating, take some bread crumbs and mix in salt, paprika (or red chili powder), and garlic powder.
  18. 18For the coating, take some bread crumbs and mix in salt, paprika (or red chili powder), and garlic powder.
  19. 19Dip each egg ball into egg wash, then coat with the bread crumb mix, and place them aside.
  20. 20Dip each egg ball into egg wash, then coat with the bread crumb mix, and place them aside.
  21. 21Dip each egg ball into egg wash, then coat with the bread crumb mix, and place them aside.
  22. 22Preheat your air fryer.
  23. 23Preheat your air fryer.
  24. 24Preheat your air fryer.
  25. 25Spray them lightly with some low-calorie oil spray for that crispy texture.
  26. 26Spray them lightly with some low-calorie oil spray for that crispy texture.
  27. 27Spray them lightly with some low-calorie oil spray for that crispy texture.
  28. 28Air fry them for around 20 minutes at 190°C, flipping halfway through.
  29. 29Air fry them for around 20 minutes at 190°C, flipping halfway through.
  30. 30Air fry them for around 20 minutes at 190°C, flipping halfway through.

Ingredients

  • 5 boiled eggs
  • 5 boiled eggs
  • 5 boiled eggs
  • finely chopped onions
  • finely chopped onions
  • finely chopped onions
  • finely chopped green chilies
  • finely chopped green chilies
  • finely chopped green chilies
  • coriander leaves
  • coriander leaves
  • coriander leaves
  • red chili powder
  • red chili powder
  • red chili powder
  • coriander powder
  • coriander powder
  • coriander powder
  • black pepper
  • black pepper
  • black pepper
  • salt
  • salt
  • salt
  • a pinch of turmeric powder
  • a pinch of turmeric powder
  • a pinch of turmeric powder
  • 2 spoons of fine roasted rava
  • 2 spoons of fine roasted rava
  • 2 spoons of fine roasted rava
  • bread crumbs
  • bread crumbs
  • bread crumbs
  • paprika or red chili powder
  • paprika or red chili powder
  • paprika or red chili powder
  • garlic powder
  • garlic powder
  • garlic powder

Equipment

graterair fryer

Tips

  • Bake in the oven if you don’t have an air fryer.
  • Avoid deep frying.