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High Protein Crispy Egg Bites

20m
Serves 1
instagram.com

High Protein Crispy Egg Bites

instagram.com
20m
Serves 1

Directions

  1. 1Start by grating five boiled eggs
  2. 2Add finely chopped onions, green chilies, and coriander leaves.
  3. 3Season with red chili powder, coriander powder, black pepper, salt, and a pinch of turmeric powder.
  4. 4Add two spoons of fine roasted rava, and give everything a good mix.
  5. 5Form small balls out of this mixture and set them aside.
  6. 6For the coating, take some bread crumbs and mix in salt, paprika (or red chili powder), and garlic powder.
  7. 7Dip each egg ball into egg wash, then coat with the bread crumb mix, and place them aside.
  8. 8Preheat your air fryer.
  9. 9Spray them lightly with some low-calorie oil spray for that crispy texture.
  10. 10Air fry them for around 20 minutes at 190°C, flipping halfway through.

Ingredients

  • 5 boiled eggs
  • finely chopped onions
  • finely chopped green chilies
  • coriander leaves
  • red chili powder
  • coriander powder
  • black pepper
  • salt
  • a pinch of turmeric powder
  • 2 spoons of fine roasted rava
  • bread crumbs
  • paprika or red chili powder
  • garlic powder

Equipment

graterair fryer

Tips

  • Bake in the oven if you don’t have an air fryer.
  • Avoid deep frying.

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