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High Protein Crispy Egg Bites
20m
Serves 1
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High Protein Crispy Egg Bites
instagram.com
20m
Serves 1
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Directions
1
Start by grating five boiled eggs
2
Add finely chopped onions, green chilies, and coriander leaves.
3
Season with red chili powder, coriander powder, black pepper, salt, and a pinch of turmeric powder.
4
Add two spoons of fine roasted rava, and give everything a good mix.
5
Form small balls out of this mixture and set them aside.
6
For the coating, take some bread crumbs and mix in salt, paprika (or red chili powder), and garlic powder.
7
Dip each egg ball into egg wash, then coat with the bread crumb mix, and place them aside.
8
Preheat your air fryer.
9
Spray them lightly with some low-calorie oil spray for that crispy texture.
10
Air fry them for around 20 minutes at 190°C, flipping halfway through.
Ingredients
5 boiled eggs
finely chopped onions
finely chopped green chilies
coriander leaves
red chili powder
coriander powder
black pepper
salt
a pinch of turmeric powder
2 spoons of fine roasted rava
bread crumbs
paprika or red chili powder
garlic powder
Equipment
grater
air fryer
Tips
Bake in the oven if you don’t have an air fryer.
Avoid deep frying.
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