Directions
- 1Blend together cottage cheese, fat free cheddar, a mac and cheese powder packet, and fat free milk to make the high protein cheese sauce.
- 2Add some cooked protein pasta to a bowl and combine with the cheese sauce to make the mac and cheese.
- 3Dice up about 24 ounces of chicken breast into 1 inch pieces and fully coat them in a mixture of egg whites and some pickle juice.
- 4Add some self rising flour to a large container and season it up with garlic salt, black pepper, smoked paprika, and onion powder.
- 5Throw in a small batch of those wet chicken pieces and give the whole container a shake until the chicken looks fully coated.
- 6Take out a baking tray, line up the chicken pieces on it, making sure not to overcrowd, spray with light cooking oil and bake at 375 for about 20 minutes.
- 7Combine buffalo sauce, some honey, toss the chicken in it, and then top the mac and cheese with the chicken.
Ingredients
- 1.5 cups Cottage Cheese
- 0.5 cups Fat Free Cheddar
- 1 Mac & Cheese Powder Packet
- 0.5 cups Fat Free Milk
- 8 oz Dry Protein Pasta
- 24 oz Chicken Breast
- 0.5 cups Egg Whites
- 0.5 cups Pickle Juice
- 2 cups Flour
- 1 Tbsp Garlic Salt
- 1 Tbsp Black Pepper
- 1 Tbsp Onion Powder
- 1 Tbsp Smoked Paprika
- 0.5 cups Low Calorie Buffalo Sauce
- 2 Tbsps Honey
Equipment
blenderbaking traysmall bowllarge containerspoonspatula
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