Sticky Asian Beef

15 mins
Serves 3
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Directions

  1. 1Mix diced cucumber, chopped red onion, mirin, sesame oil, soy sauce, sesame seeds, and chili flakes in a bowl.
  2. 2Mix diced cucumber, chopped red onion, mirin, sesame oil, soy sauce, sesame seeds, and chili flakes in a bowl.
  3. 3Mix diced cucumber, chopped red onion, mirin, sesame oil, soy sauce, sesame seeds, and chili flakes in a bowl.
  4. 4Set the cucumber salad aside.
  5. 5Set the cucumber salad aside.
  6. 6Set the cucumber salad aside.
  7. 7Fry beef mince in a pan with mushrooms and garlic until browned.
  8. 8Fry beef mince in a pan with mushrooms and garlic until browned.
  9. 9Fry beef mince in a pan with mushrooms and garlic until browned.
  10. 10Add light soy sauce, oyster sauce, sweet chili sauce, and chili flakes to the beef mince.
  11. 11Add light soy sauce, oyster sauce, sweet chili sauce, and chili flakes to the beef mince.
  12. 12Add light soy sauce, oyster sauce, sweet chili sauce, and chili flakes to the beef mince.
  13. 13Stir the beef mixture for a few minutes.
  14. 14Stir the beef mixture for a few minutes.
  15. 15Stir the beef mixture for a few minutes.
  16. 16Add spring onion and fresh chili to the beef mixture.
  17. 17Add spring onion and fresh chili to the beef mixture.
  18. 18Add spring onion and fresh chili to the beef mixture.
  19. 19Give it a final stir.
  20. 20Give it a final stir.
  21. 21Give it a final stir.
  22. 22Serve the sticky Asian beef on a bed of rice alongside the cucumber salad.
  23. 23Serve the sticky Asian beef on a bed of rice alongside the cucumber salad.
  24. 24Serve the sticky Asian beef on a bed of rice alongside the cucumber salad.

Ingredients

  • Cucumber
  • Cucumber
  • Cucumber
  • 0.5 whole Red onion
  • 0.5 whole Red onion
  • 0.5 whole Red onion
  • 1 Tbsp Mirin
  • 1 Tbsp Mirin
  • 1 Tbsp Mirin
  • 1 Tbsp Sesame oil
  • 1 Tbsp Sesame oil
  • 1 Tbsp Sesame oil
  • Soy sauce
  • Soy sauce
  • Soy sauce
  • 2 Tbsp Sesame seeds
  • 2 Tbsp Sesame seeds
  • 2 Tbsp Sesame seeds
  • Chili flakes
  • Chili flakes
  • Chili flakes
  • 500 g Beef Mince
  • 500 g Beef Mince
  • 500 g Beef Mince
  • 150 g Mushrooms
  • 150 g Mushrooms
  • 150 g Mushrooms
  • 1 clove Garlic
  • 1 clove Garlic
  • 1 clove Garlic
  • 3 Tbsp Light soy sauce
  • 3 Tbsp Light soy sauce
  • 3 Tbsp Light soy sauce
  • 2 Tbsp Oyster sauce
  • 2 Tbsp Oyster sauce
  • 2 Tbsp Oyster sauce
  • 2 Tbsp Sweet chili sauce
  • 2 Tbsp Sweet chili sauce
  • 2 Tbsp Sweet chili sauce
  • 1 whole Spring onion
  • 1 whole Spring onion
  • 1 whole Spring onion
  • Fresh chili
  • Fresh chili
  • Fresh chili
  • 2 packets Microwave Rice
  • 2 packets Microwave Rice
  • 2 packets Microwave Rice

Equipment

panbowl

Tips

  • This recipe is high protein and easy to make.
  • Meal prep can be done in 15 minutes.
  • Macros per serve: 43g protein, 15g fat, 53g carbs, 516 calories per serve.
  • The full recipe is available on their Recipe Portal with features like videos for each recipe, interactive checkbox shopping lists, category breakdowns (<50g protein, >500 calorie, meal prep, family cooking), imperial & metric switch, macro breakdowns, adjustable portion volume, and new recipes added weekly, as well as a community chat.
  • The recipe is ideal for quick lunch ideas, healthy food, and weight loss, and is gym food friendly.
  • When stirring, break up the beef mince to ensure even cooking and browning.
  • Taste the beef and adjust seasonings as needed before serving.
  • Ensure to fully cook the beef mince to a safe internal temperature.
  • For meal prepping, let the beef cool slightly before portioning into containers with rice and cucumber salad.
  • To reheat, microwave until heated through.
  • The cucumber salad can be made ahead of time and stored in the fridge for a few days.
  • For additional spice, add more fresh chili or chili flakes.
  • For a sweeter profile, a touch of honey or brown sugar can be added to the beef sauce.
  • Consider adding other vegetables like bell peppers or carrots to the beef mince for more nutrients.
  • Adjust the amount of sauce to your preference, making it more or less sticky as desired.
  • Serve with a side of steamed greens for a complete meal.
  • Use low-sodium soy sauce if you are watching your sodium intake.
  • For an extra crunch, top with roasted peanuts or cashews.
  • Store leftovers in airtight containers in the refrigerator for up to 3-4 days.
  • This meal is suitable for busy individuals looking for a nutritious and quick meal solution.
  • The recipe is versatile; feel free to customize ingredients based on availability and dietary preferences.
  • The use of microwave rice simplifies the preparation process, making it even faster.
  • This recipe is a great way to incorporate protein and vegetables into your diet efficiently.
  • Remember to clean as you go to make the cooking process smoother and faster.
  • Consider doubling the recipe for more servings if you're meal prepping for a longer period or for more people.
  • The stickiness of the beef comes from the combination of oyster sauce and sweet chili, which carmelize slightly during cooking.
  • This dish can be enjoyed hot or warm, depending on preference.
  • The fresh chili and spring onion are added at the end to maintain their vibrant color and slight crunch.