Sticky Asian Beef
Directions
- 1Mix diced cucumber, chopped red onion, mirin, sesame oil, soy sauce, sesame seeds, and chili flakes in a bowl.
- 2Set the cucumber salad aside.
- 3Fry beef mince in a pan with mushrooms and garlic until browned.
- 4Add light soy sauce, oyster sauce, sweet chili sauce, and chili flakes to the beef mince.
- 5Stir the beef mixture for a few minutes.
- 6Add spring onion and fresh chili to the beef mixture.
- 7Give it a final stir.
- 8Serve the sticky Asian beef on a bed of rice alongside the cucumber salad.
Ingredients
- Cucumber
- 0.5 whole Red onion
- 1 Tbsp Mirin
- 1 Tbsp Sesame oil
- Soy sauce
- 2 Tbsp Sesame seeds
- Chili flakes
- 500 g Beef Mince
- 150 g Mushrooms
- 1 clove Garlic
- 3 Tbsp Light soy sauce
- 2 Tbsp Oyster sauce
- 2 Tbsp Sweet chili sauce
- 1 whole Spring onion
- Fresh chili
- 2 packets Microwave Rice
Equipment
panbowl
Tips
- This recipe is high protein and easy to make.
- Meal prep can be done in 15 minutes.
- Macros per serve: 43g protein, 15g fat, 53g carbs, 516 calories per serve.
- The full recipe is available on their Recipe Portal with features like videos for each recipe, interactive checkbox shopping lists, category breakdowns (<50g protein, >500 calorie, meal prep, family cooking), imperial & metric switch, macro breakdowns, adjustable portion volume, and new recipes added weekly, as well as a community chat.
- The recipe is ideal for quick lunch ideas, healthy food, and weight loss, and is gym food friendly.
- When stirring, break up the beef mince to ensure even cooking and browning.
- Taste the beef and adjust seasonings as needed before serving.
- Ensure to fully cook the beef mince to a safe internal temperature.
- For meal prepping, let the beef cool slightly before portioning into containers with rice and cucumber salad.
- To reheat, microwave until heated through.
- The cucumber salad can be made ahead of time and stored in the fridge for a few days.
- For additional spice, add more fresh chili or chili flakes.
- For a sweeter profile, a touch of honey or brown sugar can be added to the beef sauce.
- Consider adding other vegetables like bell peppers or carrots to the beef mince for more nutrients.
- Adjust the amount of sauce to your preference, making it more or less sticky as desired.
- Serve with a side of steamed greens for a complete meal.
- Use low-sodium soy sauce if you are watching your sodium intake.
- For an extra crunch, top with roasted peanuts or cashews.
- Store leftovers in airtight containers in the refrigerator for up to 3-4 days.
- This meal is suitable for busy individuals looking for a nutritious and quick meal solution.
- The recipe is versatile; feel free to customize ingredients based on availability and dietary preferences.
- The use of microwave rice simplifies the preparation process, making it even faster.
- This recipe is a great way to incorporate protein and vegetables into your diet efficiently.
- Remember to clean as you go to make the cooking process smoother and faster.
- Consider doubling the recipe for more servings if you're meal prepping for a longer period or for more people.
- The stickiness of the beef comes from the combination of oyster sauce and sweet chili, which carmelize slightly during cooking.
- This dish can be enjoyed hot or warm, depending on preference.
- The fresh chili and spring onion are added at the end to maintain their vibrant color and slight crunch.
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