High Protein Breakfast Tot Casserole
Directions
- 1Prepare single-serve glass containers or a large baking dish.
- 2Spray each container with cooking spray.
- 3Add 8 tater tots to each container.
- 4Add turkey sausage to each container.
- 5Add other toppings of choice, such as bacon bits and shredded cheese.
- 6Combine 1/4 cup egg whites and 1/4 cup milk in a separate container.
- 7Pour the egg white and milk mixture over the ingredients in each container.
- 8Season with salt, pepper, garlic powder, and onion powder.
- 9Bake at 400 degrees Fahrenheit for 20-25 minutes.
Ingredients
- cooking spray
- 8 tator tots
- turkey sausage
- bacon bits
- shredded cheese
- 0.25 cup egg whites
- 0.25 cup milk
- salt
- pepper
- garlic powder
- onion powder
Equipment
glass containersoven
Tips
- This recipe can be made as single-serve portions or in a large baking dish.
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