High Protein Breakfast Tot Casserole

25m
Serves 1
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Directions

  1. 1Prepare single-serve glass containers or a large baking dish.
  2. 2Spray each container with cooking spray.
  3. 3Add 8 tater tots to each container.
  4. 4Add turkey sausage to each container.
  5. 5Add other toppings of choice, such as bacon bits and shredded cheese.
  6. 6Combine 1/4 cup egg whites and 1/4 cup milk in a separate container.
  7. 7Pour the egg white and milk mixture over the ingredients in each container.
  8. 8Season with salt, pepper, garlic powder, and onion powder.
  9. 9Bake at 400 degrees Fahrenheit for 20-25 minutes.

Ingredients

  • cooking spray
  • 8 tator tots
  • turkey sausage
  • bacon bits
  • shredded cheese
  • 0.25 cup egg whites
  • 0.25 cup milk
  • salt
  • pepper
  • garlic powder
  • onion powder

Equipment

glass containersoven

Tips

  • This recipe can be made as single-serve portions or in a large baking dish.