High Protein Breakfast Tot Casserole

25 mins
Serves 1
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Directions

  1. 1Prepare single-serve glass containers or a large baking dish.
  2. 2Prepare single-serve glass containers or a large baking dish.
  3. 3Prepare single-serve glass containers or a large baking dish.
  4. 4Spray each container with cooking spray.
  5. 5Spray each container with cooking spray.
  6. 6Spray each container with cooking spray.
  7. 7Add 8 tater tots to each container.
  8. 8Add 8 tater tots to each container.
  9. 9Add 8 tater tots to each container.
  10. 10Add turkey sausage to each container.
  11. 11Add turkey sausage to each container.
  12. 12Add turkey sausage to each container.
  13. 13Add other toppings of choice, such as bacon bits and shredded cheese.
  14. 14Add other toppings of choice, such as bacon bits and shredded cheese.
  15. 15Add other toppings of choice, such as bacon bits and shredded cheese.
  16. 16Combine 1/4 cup egg whites and 1/4 cup milk in a separate container.
  17. 17Combine 1/4 cup egg whites and 1/4 cup milk in a separate container.
  18. 18Combine 1/4 cup egg whites and 1/4 cup milk in a separate container.
  19. 19Pour the egg white and milk mixture over the ingredients in each container.
  20. 20Pour the egg white and milk mixture over the ingredients in each container.
  21. 21Pour the egg white and milk mixture over the ingredients in each container.
  22. 22Season with salt, pepper, garlic powder, and onion powder.
  23. 23Season with salt, pepper, garlic powder, and onion powder.
  24. 24Season with salt, pepper, garlic powder, and onion powder.
  25. 25Bake at 400 degrees Fahrenheit for 20-25 minutes.
  26. 26Bake at 400 degrees Fahrenheit for 20-25 minutes.
  27. 27Bake at 400 degrees Fahrenheit for 20-25 minutes.

Ingredients

  • cooking spray
  • cooking spray
  • cooking spray
  • 8 tator tots
  • 8 tator tots
  • 8 tator tots
  • turkey sausage
  • turkey sausage
  • turkey sausage
  • bacon bits
  • bacon bits
  • bacon bits
  • shredded cheese
  • shredded cheese
  • shredded cheese
  • 0.25 cup egg whites
  • 0.25 cup egg whites
  • 0.25 cup egg whites
  • 0.25 cup milk
  • 0.25 cup milk
  • 0.25 cup milk
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder

Equipment

glass containersoven

Tips

  • This recipe can be made as single-serve portions or in a large baking dish.