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High Protein Breakfast Tot Casserole
25m
Serves 1
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High Protein Breakfast Tot Casserole
instagram.com
25m
Serves 1
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Directions
1
Prepare single-serve glass containers or a large baking dish.
2
Spray each container with cooking spray.
3
Add 8 tater tots to each container.
4
Add turkey sausage to each container.
5
Add other toppings of choice, such as bacon bits and shredded cheese.
6
Combine 1/4 cup egg whites and 1/4 cup milk in a separate container.
7
Pour the egg white and milk mixture over the ingredients in each container.
8
Season with salt, pepper, garlic powder, and onion powder.
9
Bake at 400 degrees Fahrenheit for 20-25 minutes.
Ingredients
cooking spray
8 tator tots
turkey sausage
bacon bits
shredded cheese
0.25 cup egg whites
0.25 cup milk
salt
pepper
garlic powder
onion powder
Equipment
glass containers
oven
Tips
This recipe can be made as single-serve portions or in a large baking dish.
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