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Vegane Kichererbsen-Nuggets

12m
Serves 15
instagram.com

Vegane Kichererbsen-Nuggets

instagram.com
12m
Serves 15

Directions

  1. 1Vorgekochte Kichererbsen absieben und das Kichererbsenwasser auffangen. 60 ml in einen Mixer geben und schaumig mixen.
  2. 2Die abgetropften Kichererbsen, Salz, gemahlene Haferflocken, Hefeflocken und Knoblauchpulver in den Mixer geben und zu einer glatten Masse verarbeiten.
  3. 3Aus der Masse golfballgroße Nuggets formen, in Kichererbsenwasser tunken und in Panko-Paniermehl wälzen.
  4. 4Die Nuggets in reichlich Öl von beiden Seiten goldbraun braten.

Ingredients

  • 250 g vorgekochte Kichererbsen (aus der Dose)
  • 50 g gemahlene Haferflocken (Hafermehl)
  • 1 TL Salz
  • 1 Knoblauchpulver
  • 1 EL Hefeflocken
  • 1 Panko-Paniermehl
  • 1 Öl
  • 60 ml Kichererbsenwasser

Equipment

MixerSiebPfanne

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