The Incredibly Dynamic Chickpea
Serves 1
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The Incredibly Dynamic Chickpea
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Serves 1
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Directions
1
Cook chickpeas with just water to make aquafaba.
2
Cook chickpeas with just water to make aquafaba.
3
Cook chickpeas with just water to make aquafaba.
4
Boil chickpeas slowly and allow them to sit and cool in the liquid once cooked.
5
Boil chickpeas slowly and allow them to sit and cool in the liquid once cooked.
6
Boil chickpeas slowly and allow them to sit and cool in the liquid once cooked.
7
Strain the cooked chickpeas, reserving the liquid (aquafaba).
8
Strain the cooked chickpeas, reserving the liquid (aquafaba).
9
Strain the cooked chickpeas, reserving the liquid (aquafaba).
10
Remove the husks from the chickpeas for a smoother hummus.
11
Remove the husks from the chickpeas for a smoother hummus.
12
Remove the husks from the chickpeas for a smoother hummus.
13
Further cook the husk-stripped chickpeas with a little salt and baking soda.
14
Further cook the husk-stripped chickpeas with a little salt and baking soda.
15
Further cook the husk-stripped chickpeas with a little salt and baking soda.
16
Transfer cooked chickpeas to a food processor.
17
Transfer cooked chickpeas to a food processor.
18
Transfer cooked chickpeas to a food processor.
19
Add tahini, garlic, water and ice, cumin, salt, and lemon juice to the food processor.
20
Add tahini, garlic, water and ice, cumin, salt, and lemon juice to the food processor.
21
Add tahini, garlic, water and ice, cumin, salt, and lemon juice to the food processor.
22
Process until smooth to make hummus.
23
Process until smooth to make hummus.
24
Process until smooth to make hummus.
25
Toast whole spices and aromatics in a pan.
26
Toast whole spices and aromatics in a pan.
27
Toast whole spices and aromatics in a pan.
28
Grind the toasted whole spices and combine with a few more ground spices and salt.
29
Grind the toasted whole spices and combine with a few more ground spices and salt.
30
Grind the toasted whole spices and combine with a few more ground spices and salt.
31
Cut up some onion, ginger, and garlic.
32
Cut up some onion, ginger, and garlic.
33
Cut up some onion, ginger, and garlic.
34
Sweat out the onion, ginger, and garlic in a big glug of olive oil.
35
Sweat out the onion, ginger, and garlic in a big glug of olive oil.
36
Sweat out the onion, ginger, and garlic in a big glug of olive oil.
37
Add tomato paste, the chickpeas, and some water or stock to the pot.
38
Add tomato paste, the chickpeas, and some water or stock to the pot.
39
Add tomato paste, the chickpeas, and some water or stock to the pot.
40
Whip the aquafaba into stiff peaks in a stand mixer.
41
Whip the aquafaba into stiff peaks in a stand mixer.
42
Whip the aquafaba into stiff peaks in a stand mixer.
43
Slowly and carefully fold in chickpea flour into the whipped aquafaba.
44
Slowly and carefully fold in chickpea flour into the whipped aquafaba.
45
Slowly and carefully fold in chickpea flour into the whipped aquafaba.
46
Pan-fry the fluffy light batter to form crispy on the outside, tender on the inside flatbreads.
47
Pan-fry the fluffy light batter to form crispy on the outside, tender on the inside flatbreads.
48
Pan-fry the fluffy light batter to form crispy on the outside, tender on the inside flatbreads.
49
Serve the hummus with stewed chickpeas and flatbreads.
50
Serve the hummus with stewed chickpeas and flatbreads.
51
Serve the hummus with stewed chickpeas and flatbreads.
Ingredients
Rancho Gordo Garbanzo beans
Rancho Gordo Garbanzo beans
Rancho Gordo Garbanzo beans
water
water
water
salt
salt
salt
baking soda
baking soda
baking soda
tahini
tahini
tahini
garlic
garlic
garlic
ice
ice
ice
cumin
cumin
cumin
lemon juice
lemon juice
lemon juice
spices
spices
spices
aromatics
aromatics
aromatics
onion
onion
onion
ginger
ginger
ginger
olive oil
olive oil
olive oil
tomato paste
tomato paste
tomato paste
stock
stock
stock
chickpea flour
chickpea flour
chickpea flour
Equipment
pot
strainer
food processor
mortar and pestle
knife
cutting board
stand mixer
cast iron pan
Tips
The longer the chickpeas sit in the liquid after boiling, the stronger the aquafaba gets.
Remove chickpea husks for a less grainy hummus.
Add salt and baking soda when cooking chickpeas for hummus to help them break down more easily.