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High Protein Zitronen Mousse

Serves 4
instagram.com

High Protein Zitronen Mousse

instagram.com
Serves 4

Directions

  1. 1Cashews 24 Stunden in Wasser einweichen.
  2. 2Das Einweichwasser der Cashews wegschütten.
  3. 3Die eingeweichten Cashews in eine Schüssel geben.
  4. 4Seidentofu zu den Cashews hinzufügen.
  5. 5Rosinen zu den Zutaten geben.
  6. 6Eine Prise Salz hinzufügen.
  7. 7Zitronenabrieb einer Bio-Zitrone dazugeben.
  8. 8Zitronensaft hinzufügen.
  9. 9Flohsamenschalen hinzufügen.
  10. 10Alle Zutaten in einem Mixer zu einer cremigen Konsistenz verarbeiten.
  11. 11Die Masse in Gläser abfüllen.
  12. 12Die Gläser kalt stellen.
  13. 13Nach 2-3 Stunden mit Beeren und Zitronenabrieb verzieren und genießen.

Ingredients

  • 125 g Cashewnüsse
  • 400 g Seidentofu
  • 120 ml Zitronensaft
  • 120 g Rosinen
  • 2 TL Flohsamenschalen
  • 2 TL Zitronenabrieb
  • 1 Prise Salz

Equipment

Behälter zum EinweichenMixerGläser

Tips

  • Die Cashews 24 Stunden in Wasser einweichen.

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