Chicken Bhuna

Serves 2
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Directions

  1. 1Chop the onion.
  2. 2Grate some garlic and ginger.
  3. 3Get your pan over a medium heat.
  4. 4Add a little bit of some oil.
  5. 5Whack in the onion.
  6. 6Cook this down for about 8 to 10 minutes.
  7. 7Once the onions are golden brown and softened, add the garlic and ginger.
  8. 8Cook this for 1 minute.
  9. 9Add ground coriander, curry powder, turmeric, cumin and chilli powder.
  10. 10Toast the spices for one minute.
  11. 11Blend a few tomatoes and pour them in.
  12. 12Let this simmer for at least 10 minutes.
  13. 13Whack in the chicken.
  14. 14Season with salt and some black pepper.
  15. 15Add a splash of some water.
  16. 16Cook this for another 10 minutes.
  17. 17Add some garam masala and fresh coriander.
  18. 18Mixy mixy.
  19. 19Finish it off with a little bit of yogurt and some fresh coriander.

Ingredients

  • 360 g chicken breasts
  • 2 onions
  • 4 garlic cloves
  • 2 tsp ginger
  • 1 tsp ground coriander
  • 1 tsp curry powder
  • 0.5 tsp turmeric
  • 1 tsp ground cumin
  • 0.5 tsp chilli powder
  • 3 tomatoes
  • 1 tsp oil
  • 150 ml water
  • salt
  • black pepper
  • 1 tsp garam masala
  • fresh coriander
  • yogurt

Equipment

knifegraterpanwooden spoonblender

Tips

  • Serve with a naan or rice.