Strawberry Protein Cups

1 mins
Serves 36
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Directions

  1. 1Grab your blender and weigh out 500 grams or 3 1/2 cups of strawberries into the blender.
  2. 2Grab your blender and weigh out 500 grams or 3 1/2 cups of strawberries into the blender.
  3. 3Grab your blender and weigh out 500 grams or 3 1/2 cups of strawberries into the blender.
  4. 4Weigh out four scoops of a strawberry or vanilla based protein powder into the blender.
  5. 5Weigh out four scoops of a strawberry or vanilla based protein powder into the blender.
  6. 6Weigh out four scoops of a strawberry or vanilla based protein powder into the blender.
  7. 7Add three quarters of a cup or 222 grams of a sweetener of your choice.
  8. 8Add three quarters of a cup or 222 grams of a sweetener of your choice.
  9. 9Add three quarters of a cup or 222 grams of a sweetener of your choice.
  10. 10Come in with one and three quarter cups or 440 grams of egg whites.
  11. 11Come in with one and three quarter cups or 440 grams of egg whites.
  12. 12Come in with one and three quarter cups or 440 grams of egg whites.
  13. 13Add one cup or 240 milliliters of fat free milk.
  14. 14Add one cup or 240 milliliters of fat free milk.
  15. 15Add one cup or 240 milliliters of fat free milk.
  16. 16Add one tablespoon or 12 grams of vanilla extract.
  17. 17Add one tablespoon or 12 grams of vanilla extract.
  18. 18Add one tablespoon or 12 grams of vanilla extract.
  19. 19Add a heavy helping of salt to bring the flavor out of it.
  20. 20Add a heavy helping of salt to bring the flavor out of it.
  21. 21Add a heavy helping of salt to bring the flavor out of it.
  22. 22Add red food coloring to make the colors pop.
  23. 23Add red food coloring to make the colors pop.
  24. 24Add red food coloring to make the colors pop.
  25. 25Blend it.
  26. 26Blend it.
  27. 27Blend it.
  28. 28Grab 36 cupcake molds and divide it.
  29. 29Grab 36 cupcake molds and divide it.
  30. 30Grab 36 cupcake molds and divide it.
  31. 31Freeze them for 24 hours.
  32. 32Freeze them for 24 hours.
  33. 33Freeze them for 24 hours.
  34. 34If they are too hard to enjoy, heat them in the microwave for about 7 seconds.
  35. 35If they are too hard to enjoy, heat them in the microwave for about 7 seconds.
  36. 36If they are too hard to enjoy, heat them in the microwave for about 7 seconds.

Ingredients

  • 500 grams strawberries
  • 500 grams strawberries
  • 500 grams strawberries
  • 4 scoops strawberry or vanilla based protein powder
  • 4 scoops strawberry or vanilla based protein powder
  • 4 scoops strawberry or vanilla based protein powder
  • 0.75 cup sweetener
  • 0.75 cup sweetener
  • 0.75 cup sweetener
  • 1.75 cups egg whites
  • 1.75 cups egg whites
  • 1.75 cups egg whites
  • 1 cup fat free milk
  • 1 cup fat free milk
  • 1 cup fat free milk
  • 1 tablespoon vanilla extract
  • 1 tablespoon vanilla extract
  • 1 tablespoon vanilla extract
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 red food coloring
  • 1 red food coloring
  • 1 red food coloring

Equipment

blendercupcake moldsmicrowave