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Strawberry Protein Cups

1m
Serves 36
tiktok.com

Strawberry Protein Cups

tiktok.com
1m
Serves 36

Directions

  1. 1Grab your blender and weigh out 500 grams or 3 1/2 cups of strawberries into the blender.
  2. 2Weigh out four scoops of a strawberry or vanilla based protein powder into the blender.
  3. 3Add three quarters of a cup or 222 grams of a sweetener of your choice.
  4. 4Come in with one and three quarter cups or 440 grams of egg whites.
  5. 5Add one cup or 240 milliliters of fat free milk.
  6. 6Add one tablespoon or 12 grams of vanilla extract.
  7. 7Add a heavy helping of salt to bring the flavor out of it.
  8. 8Add red food coloring to make the colors pop.
  9. 9Blend it.
  10. 10Grab 36 cupcake molds and divide it.
  11. 11Freeze them for 24 hours.
  12. 12If they are too hard to enjoy, heat them in the microwave for about 7 seconds.

Ingredients

  • 500 grams strawberries
  • 4 scoops strawberry or vanilla based protein powder
  • 0.75 cup sweetener
  • 1.75 cups egg whites
  • 1 cup fat free milk
  • 1 tablespoon vanilla extract
  • 1 salt
  • 1 red food coloring

Equipment

blendercupcake moldsmicrowave

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