Butter Chicken Kebabs

Name: Butter Chicken Kebabs
Total time: 20 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 300 g thinly sliced chicken breast; 0.5 tbsp garam masala; 1 tsp paprika; 1 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 2 tbsp fat free Greek yoghurt; 10 g reduced fat butter; 1 tbsp tomato puree; 1.5 tsp chopped garlic; 0.5 lemon lemon juice; 100 g self raising flour; 110 g fat free thick Greek yoghurt; 10 g reduced fat butter; 0.5 tsp chopped garlic; 2 sprigs fresh coriander chopped; 60 g Greek yoghurt; 0.5 tsp chopped garlic; 1 tsp lemon juice; 1 pinch salt; 1 sprig fresh coriander chopped; 4 cherry tomatoes quartered; 0.5 small red onion diced; 2 sprigs fresh coriander chopped; 80 g frozen fries

20m

Serves 2

tiktok.com

Butter Chicken Kebabs

tiktok.com

20m

Serves 2

Directions

1Add all of the marinade ingredients to a bowl.
2Mix well before covering. Leave to marinate for a minimum of 1 hour.
3Make the garlic yoghurt sauce and pop in the fridge.
4Once ready to cook, make the naan by combining the flour and greek yoghurt.
5Split into two and set to one side.
6Next, thread the chicken onto skewers.
7Air fry for 12-15 minutes at 200 degrees celsius, turning part way through.
8Cook the fries according to instructions.
9Roll the dough balls on a floured surface.
10Transfer to a hot pan.
11Cook on each side for 3-4 minutes on one side before flipping for a further 2 minutes.
12Mix together the butter garlic and coriander.
13Brush over the naan on one side, flip for one more minute before removing from heat.
14Spread over the garlic yoghurt sauce made earlier, before adding the cherry tomatoes, red onion and coriander.
15Top with the cooked chicken skewer and fries if using.

Ingredients

300 g thinly sliced chicken breast
0.5 tbsp garam masala
1 tsp paprika
1 tsp ground cumin
0.5 tsp ground coriander
0.25 tsp ground turmeric
2 tbsp fat free Greek yoghurt
10 g reduced fat butter
1 tbsp tomato puree
1.5 tsp chopped garlic
0.5 lemon lemon juice
100 g self raising flour
110 g fat free thick Greek yoghurt
10 g reduced fat butter
0.5 tsp chopped garlic
2 sprigs fresh coriander chopped
60 g Greek yoghurt
0.5 tsp chopped garlic
1 tsp lemon juice
1 pinch salt
1 sprig fresh coriander chopped
4 cherry tomatoes quartered
0.5 small red onion diced
2 sprigs fresh coriander chopped
80 g frozen fries

Equipment

bowlskewerair fryerpan

Tips

Add all of the marinade ingredients to a bowl. Mix well before covering. Leave to marinate for a minimum of 1 hour.
Make the garlic yoghurt sauce and pop in the fridge.
Next, thread the chicken onto skewers. Air fry for 12-15 minutes at 200 degrees celsius, turning part way through.
Cook the fries according to instructions.
Roll the dough balls on a floured surface. Transfer to a hot pan. Cook on each side for 3-4 minutes on one side before flipping for a further 2 minutes.
Mix together the butter garlic and coriander. Brush over the naan on one side, flip for one more minute before removing from heat.
Spread over the garlic yoghurt sauce made earlier, before adding the cherry tomatoes, red onion and coriander. Top with the cooked chicken skewer and fries if using.
Calories per portion: 595* (541 without fries)
Protein: 50.15g
Fat: 14.2g
Carbs: 53.5g

Butter Chicken Kebabs

Butter Chicken Kebabs

Directions

Ingredients

Equipment

Tips

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