High Protein Chicken Tikka Rolls

20 mins
Serves 3
tiktok.com

Directions

  1. 1Grab your diced chicken breast.
  2. 2Grab your diced chicken breast.
  3. 3Grab your diced chicken breast.
  4. 4Add low fat Greek yogurt.
  5. 5Add low fat Greek yogurt.
  6. 6Add low fat Greek yogurt.
  7. 7Add salt, turmeric, cumin powder, coriander powder, and chilli powder.
  8. 8Add salt, turmeric, cumin powder, coriander powder, and chilli powder.
  9. 9Add salt, turmeric, cumin powder, coriander powder, and chilli powder.
  10. 10Add lemon juice and tomato paste.
  11. 11Add lemon juice and tomato paste.
  12. 12Add lemon juice and tomato paste.
  13. 13Add a drop of red food colouring.
  14. 14Add a drop of red food colouring.
  15. 15Add a drop of red food colouring.
  16. 16Mix and set aside.
  17. 17Mix and set aside.
  18. 18Mix and set aside.
  19. 19In a blender cup, add yogurt, mint, garlic, cumin, green chilli, and salt.
  20. 20In a blender cup, add yogurt, mint, garlic, cumin, green chilli, and salt.
  21. 21In a blender cup, add yogurt, mint, garlic, cumin, green chilli, and salt.
  22. 22Blend the ingredients together to make the yogurt mint sauce.
  23. 23Blend the ingredients together to make the yogurt mint sauce.
  24. 24Blend the ingredients together to make the yogurt mint sauce.
  25. 25Cook the chicken on medium to high heat for 10-15 minutes.
  26. 26Cook the chicken on medium to high heat for 10-15 minutes.
  27. 27Cook the chicken on medium to high heat for 10-15 minutes.
  28. 28To make garlic flatbread, mix self-raising flour, yogurt, and garlic powder in a bowl.
  29. 29To make garlic flatbread, mix self-raising flour, yogurt, and garlic powder in a bowl.
  30. 30To make garlic flatbread, mix self-raising flour, yogurt, and garlic powder in a bowl.
  31. 31Knead the mixture for about 5 minutes to form a dough.
  32. 32Knead the mixture for about 5 minutes to form a dough.
  33. 33Knead the mixture for about 5 minutes to form a dough.
  34. 34Make three equal dough balls.
  35. 35Make three equal dough balls.
  36. 36Make three equal dough balls.
  37. 37Roll out each dough ball with a rolling pin to form flatbreads.
  38. 38Roll out each dough ball with a rolling pin to form flatbreads.
  39. 39Roll out each dough ball with a rolling pin to form flatbreads.
  40. 40Cook each flatbread on a pan on high heat for 2 minutes on each side.
  41. 41Cook each flatbread on a pan on high heat for 2 minutes on each side.
  42. 42Cook each flatbread on a pan on high heat for 2 minutes on each side.
  43. 43Assemble the roll by evenly distributing yogurt mint sauce, chicken, and fresh coriander across each flatbread.
  44. 44Assemble the roll by evenly distributing yogurt mint sauce, chicken, and fresh coriander across each flatbread.
  45. 45Assemble the roll by evenly distributing yogurt mint sauce, chicken, and fresh coriander across each flatbread.
  46. 46Roll them up.
  47. 47Roll them up.
  48. 48Roll them up.

Ingredients

  • 600 g diced skinless chicken breast
  • 600 g diced skinless chicken breast
  • 600 g diced skinless chicken breast
  • 125 g low fat Greek yoghurt
  • 125 g low fat Greek yoghurt
  • 125 g low fat Greek yoghurt
  • 1 Tbsp salt
  • 1 Tbsp salt
  • 1 Tbsp salt
  • 1 Tsp turmeric
  • 1 Tsp turmeric
  • 1 Tsp turmeric
  • 1 Tsp cumin powder
  • 1 Tsp cumin powder
  • 1 Tsp cumin powder
  • 1 Tsp coriander powder
  • 1 Tsp coriander powder
  • 1 Tsp coriander powder
  • 1 Tsp chilli powder
  • 1 Tsp chilli powder
  • 1 Tsp chilli powder
  • 1 Tbsp lemon juice
  • 1 Tbsp lemon juice
  • 1 Tbsp lemon juice
  • 1 Tbsp tomato paste
  • 1 Tbsp tomato paste
  • 1 Tbsp tomato paste
  • drop red food colouring
  • drop red food colouring
  • drop red food colouring
  • 240 g low fat yoghurt
  • 240 g low fat yoghurt
  • 240 g low fat yoghurt
  • 15 g mint
  • 15 g mint
  • 15 g mint
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 1 Tsp cumin powder
  • 1 Tsp cumin powder
  • 1 Tsp cumin powder
  • 0.5 green chilli
  • 0.5 green chilli
  • 0.5 green chilli
  • 1 Tsp salt
  • 1 Tsp salt
  • 1 Tsp salt
  • 180 g self raising flour
  • 180 g self raising flour
  • 180 g self raising flour
  • 225 g low fat yoghurt
  • 225 g low fat yoghurt
  • 225 g low fat yoghurt
  • garlic powder
  • garlic powder
  • garlic powder
  • fresh coriander
  • fresh coriander
  • fresh coriander

Equipment

blender cuppanrolling pin

Tips

  • When rolling the dough out, lightly flour the surface below or use baking paper/parchment paper underneath so that the dough does not stick.
  • Making the bread is totally optional & you can use any store bought paratha, naan, flatbread etc.