Mediterranean Salad

12 mins
Serves 1
tiktok.com

Directions

  1. 1Chop four cucumbers, one shallot, and four garlic cloves.
  2. 2Chop four cucumbers, one shallot, and four garlic cloves.
  3. 3Chop four cucumbers, one shallot, and four garlic cloves.
  4. 4Add the chopped vegetables to a large bowl.
  5. 5Add the chopped vegetables to a large bowl.
  6. 6Add the chopped vegetables to a large bowl.
  7. 7Squeeze a lemon into the bowl.
  8. 8Squeeze a lemon into the bowl.
  9. 9Squeeze a lemon into the bowl.
  10. 10Chop mint and dill and add to the bowl.
  11. 11Chop mint and dill and add to the bowl.
  12. 12Chop mint and dill and add to the bowl.
  13. 13Add two containers of lactose-free yogurt to the bowl.
  14. 14Add two containers of lactose-free yogurt to the bowl.
  15. 15Add two containers of lactose-free yogurt to the bowl.
  16. 16Mix well.
  17. 17Mix well.
  18. 18Mix well.
  19. 19Season four chicken thighs with cracked black pepper, cumin, sea salt, and garlic powder.
  20. 20Season four chicken thighs with cracked black pepper, cumin, sea salt, and garlic powder.
  21. 21Season four chicken thighs with cracked black pepper, cumin, sea salt, and garlic powder.
  22. 22Cook the chicken thighs in olive oil for seven minutes until brown on both sides.
  23. 23Cook the chicken thighs in olive oil for seven minutes until brown on both sides.
  24. 24Cook the chicken thighs in olive oil for seven minutes until brown on both sides.
  25. 25Let the chicken rest, then chop and add to the salad.
  26. 26Let the chicken rest, then chop and add to the salad.
  27. 27Let the chicken rest, then chop and add to the salad.

Ingredients

  • 4 cucumbers
  • 4 cucumbers
  • 4 cucumbers
  • 1 shallot
  • 1 shallot
  • 1 shallot
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 1 container mint
  • 1 container mint
  • 1 container mint
  • 1 container dill
  • 1 container dill
  • 1 container dill
  • 2 containers lactose-free yogurt
  • 2 containers lactose-free yogurt
  • 2 containers lactose-free yogurt
  • 4 chicken thighs
  • 4 chicken thighs
  • 4 chicken thighs
  • 0.5 tsp cracked black pepper
  • 0.5 tsp cracked black pepper
  • 0.5 tsp cracked black pepper
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp sea salt
  • 0.5 tsp sea salt
  • 0.5 tsp sea salt
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil

Equipment

knifecutting boardwooden bowlcast iron skilletlemon juicerspoon
Mediterranean Salad | Clip Recipe