Mediterranean Salad

Name: Mediterranean Salad
Total time: 12 min
Cuisine: Mediterranean
Ingredients: 4 cucumbers; 1 shallot; 4 garlic cloves; 1 lemon; 1 container mint; 1 container dill; 2 containers lactose-free yogurt; 4 chicken thighs; 0.5 tsp cracked black pepper; 0.5 tsp cumin; 0.5 tsp sea salt; 0.5 tsp garlic powder; 2 tbsp olive oil

12m

Serves 1

tiktok.com

Mediterranean Salad

tiktok.com

12m

Serves 1

Directions

1Chop four cucumbers, one shallot, and four garlic cloves.
2Add the chopped vegetables to a large bowl.
3Squeeze a lemon into the bowl.
4Chop mint and dill and add to the bowl.
5Add two containers of lactose-free yogurt to the bowl.
6Mix well.
7Season four chicken thighs with cracked black pepper, cumin, sea salt, and garlic powder.
8Cook the chicken thighs in olive oil for seven minutes until brown on both sides.
9Let the chicken rest, then chop and add to the salad.

Ingredients

4 cucumbers
1 shallot
4 garlic cloves
1 lemon
1 container mint
1 container dill
2 containers lactose-free yogurt
4 chicken thighs
0.5 tsp cracked black pepper
0.5 tsp cumin
0.5 tsp sea salt
0.5 tsp garlic powder
2 tbsp olive oil

Equipment

knifecutting boardwooden bowlcast iron skilletlemon juicerspoon

Mediterranean Salad

12m

Serves 1

tiktok.com

Mediterranean Salad

tiktok.com

12m

Serves 1

Directions

1Chop four cucumbers, one shallot, and four garlic cloves.
2Add the chopped vegetables to a large bowl.
3Squeeze a lemon into the bowl.
4Chop mint and dill and add to the bowl.
5Add two containers of lactose-free yogurt to the bowl.
6Mix well.
7Season four chicken thighs with cracked black pepper, cumin, sea salt, and garlic powder.
8Cook the chicken thighs in olive oil for seven minutes until brown on both sides.
9Let the chicken rest, then chop and add to the salad.