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Healthy Chicken McNuggets

20m
Serves 16
facebook.com

Healthy Chicken McNuggets

facebook.com
20m
Serves 16

Directions

  1. 1Mix 9 oz of 96/4 ground chicken with 20g of reduced fat cheese, a half of an egg, garlic powder, onion powder and mustard.
  2. 2Make small nuggets with your hands and put them in the freezer for 30 minutes.
  3. 3Take the nuggets out of the freezer and dip them in a bowl of self rising flour.
  4. 4Spray some olive oil in an air fryer and cook the nuggets at 400 degrees for approximately 20 minutes.

Ingredients

  • 9 oz ground chicken
  • 20 g reduced fat cheese
  • 0.25 self rising flour
  • 0.5 egg
  • 0 garlic powder
  • 0 onion powder
  • 0 mustard
  • 0 olive oil spray

Equipment

bowlmeasuring spoonsmeasuring cupsglovesbaking sheetair fryer

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