Healthy Chicken McNuggets
Directions
- 1Mix 9 oz of 96/4 ground chicken with 20g of reduced fat cheese, a half of an egg, garlic powder, onion powder and mustard.
- 2Mix 9 oz of 96/4 ground chicken with 20g of reduced fat cheese, a half of an egg, garlic powder, onion powder and mustard.
- 3Mix 9 oz of 96/4 ground chicken with 20g of reduced fat cheese, a half of an egg, garlic powder, onion powder and mustard.
- 4Make small nuggets with your hands and put them in the freezer for 30 minutes.
- 5Make small nuggets with your hands and put them in the freezer for 30 minutes.
- 6Make small nuggets with your hands and put them in the freezer for 30 minutes.
- 7Take the nuggets out of the freezer and dip them in a bowl of self rising flour.
- 8Take the nuggets out of the freezer and dip them in a bowl of self rising flour.
- 9Take the nuggets out of the freezer and dip them in a bowl of self rising flour.
- 10Spray some olive oil in an air fryer and cook the nuggets at 400 degrees for approximately 20 minutes.
- 11Spray some olive oil in an air fryer and cook the nuggets at 400 degrees for approximately 20 minutes.
- 12Spray some olive oil in an air fryer and cook the nuggets at 400 degrees for approximately 20 minutes.
Ingredients
- 9 oz ground chicken
- 9 oz ground chicken
- 9 oz ground chicken
- 20 g reduced fat cheese
- 20 g reduced fat cheese
- 20 g reduced fat cheese
- 0.25 self rising flour
- 0.25 self rising flour
- 0.25 self rising flour
- 0.5 egg
- 0.5 egg
- 0.5 egg
- 0 garlic powder
- 0 garlic powder
- 0 garlic powder
- 0 onion powder
- 0 onion powder
- 0 onion powder
- 0 mustard
- 0 mustard
- 0 mustard
- 0 olive oil spray
- 0 olive oil spray
- 0 olive oil spray
Equipment
bowlmeasuring spoonsmeasuring cupsglovesbaking sheetair fryer