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Protein Ranch
30m
Serves 1
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Protein Ranch
facebook.com
30m
Serves 1
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Directions
1
Add all ingredients (plus 2 tbsp milk) to a jar.
2
Stir until smooth.
3
Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you get your desired consistency (water is fine).
4
For best results, let it sit in the fridge for 15–30 minutes for flavors to meld.
5
Serve as a dip or dressing!
Ingredients
1.25 cups fat-free Greek yogurt
5 tbsp light mayo
1 tbsp lemon juice
1 tsp fresh or dried dill (minced)
1 tsp fresh or dried parsley (minced)
1 tsp fresh or dried chives (minced)
0.25 tsp garlic powder
0.25 tsp onion powder
0.25 tsp ranch seasoning
to taste salt
fat-free Fairlife milk
Equipment
mason jar
Tips
Fresh herbs are preferred for best flavor, but dried may be used for convenience.
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