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كرات البروتين

2m
Serves 5
instagram.com

كرات البروتين

instagram.com
2m
Serves 5

Directions

  1. 1ضع الشوفان في وعاء.
  2. 2أضف بذور الشيا.
  3. 3أضف اللوز.
  4. 4أضف العسل.
  5. 5أضف الفول السوداني.
  6. 6أضف الكاكاو.
  7. 7أضف الملح.
  8. 8اخلط المكونات جيدا.
  9. 9شكّل المزيج على شكل كرات.

Ingredients

  • 1 cup شوفان سريع التحضير
  • 1 م ص بذور شيا
  • 0.25 cup شرائح لوز
  • 0.5 cup عسل
  • 0.33 cup فول سوداني
  • 50 g كاكاو مجروش
  • 1 pinch ملح

Equipment

bowlmeasuring cupspoonknife

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