Directions
- 1Combine cottage cheese, egg, honey, cinnamon, nutmeg, baking powder, and flour in a blender or small bowl until smooth.
- 2Gently fold in the diced apples.
- 3Pour the mixture into a large microwave-safe mug.
- 4Microwave for 2-3 minutes, or until the cake is set and fluffy.
- 5Let cool slightly.
- 6Top with extra apples or yogurt for an apple pie vibe.
Ingredients
- 0.5 cup cottage cheese
- 1 egg
- 3 tbsp oat flour
- 1 tsp honey or maple syrup
- 2 tbsp diced apple
- 0.5 tsp cinnamon
- 0.25 tsp baking powder
- 1 pinch nutmeg
- 1 pinch salt
- diced apples
- cinnamon
- Greek yogurt
Equipment
mugblender or small bowl
Tips
- For a baked version, cook in a ramekin at 350°F (175°C) for 18–20 minutes.
- Add ½ scoop vanilla protein powder for an extra protein boost.
- Sprinkle with a little granola for a crunchy topping.
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