Black Bean Burgers
Serves 1
Directions
- 1Drain and rinse black beans.
- 2Place green bell pepper, onion, and garlic into a food processor and blend.
- 3Drain the blended vegetables.
- 4Add the beans and spices to the food processor with the vegetables and blend.
- 5Transfer the mixture to a bowl and add panko breadcrumbs and egg.
- 6Mix until well combined.
- 7Shape the dough into patties.
- 8Cook the patties on a stove or grill.
Ingredients
- 1 can black bean
- 1 whole green bell pepper
- 1 whole onion
- 1 clove garlic
- 1 cup panko breadcrumbs
- 1 whole egg
- 1 tbsp spices
Equipment
food processorstrainermixing bowlspatulaskilletice cream scoop
Tips
- The dough can be prepped in advance and kept in the fridge until ready to cook.
- Replace panko breadcrumbs with gluten-free breadcrumbs if desired.
- Replace the egg with a flax egg for a vegan option.
