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Black Bean Burgers
Serves 1
https://www.liveeatlearn.com/black-bean-burgers/?utm_campaign=IG_comment&utm_medium=social&utm_source=gro&fbclid=PAVERFWAUmmJdleHRuA2FlbQIxMABwZG9mAmZkaWQWUPQ68mxYA38zBhY1_AdnSTfprkHS_3NydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp73cWl1UIvpWwvnIE5KEW0QlZIgr3fMI_6mF71r-EeXKVjdQbIgOLe_dLds__aem_0JSx1fMoxwqdDvmSdEtSBQ
Black Bean Burgers
https://www.liveeatlearn.com/black-bean-burgers/?utm_campaign=IG_comment&utm_medium=social&utm_source=gro&fbclid=PAVERFWAUmmJdleHRuA2FlbQIxMABwZG9mAmZkaWQWUPQ68mxYA38zBhY1_AdnSTfprkHS_3NydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp73cWl1UIvpWwvnIE5KEW0QlZIgr3fMI_6mF71r-EeXKVjdQbIgOLe_dLds__aem_0JSx1fMoxwqdDvmSdEtSBQ
Serves 1
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Directions
1
Drain and rinse black beans.
2
Place green bell pepper, onion, and garlic into a food processor and blend.
3
Drain the blended vegetables.
4
Add the beans and spices to the food processor with the vegetables and blend.
5
Transfer the mixture to a bowl and add panko breadcrumbs and egg.
6
Mix until well combined.
7
Shape the dough into patties.
8
Cook the patties on a stove or grill.
Ingredients
1 can black bean
1 whole green bell pepper
1 whole onion
1 clove garlic
1 cup panko breadcrumbs
1 whole egg
1 tbsp spices
Equipment
food processor
strainer
mixing bowl
spatula
skillet
ice cream scoop
Tips
The dough can be prepped in advance and kept in the fridge until ready to cook.
Replace panko breadcrumbs with gluten-free breadcrumbs if desired.
Replace the egg with a flax egg for a vegan option.
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