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Black Bean Burgers

Serves 1
https://www.liveeatlearn.com/black-bean-burgers/?utm_campaign=IG_comment&utm_medium=social&utm_source=gro&fbclid=PAVERFWAUmmJdleHRuA2FlbQIxMABwZG9mAmZkaWQWUPQ68mxYA38zBhY1_AdnSTfprkHS_3NydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp73cWl1UIvpWwvnIE5KEW0QlZIgr3fMI_6mF71r-EeXKVjdQbIgOLe_dLds__aem_0JSx1fMoxwqdDvmSdEtSBQ

Black Bean Burgers

https://www.liveeatlearn.com/black-bean-burgers/?utm_campaign=IG_comment&utm_medium=social&utm_source=gro&fbclid=PAVERFWAUmmJdleHRuA2FlbQIxMABwZG9mAmZkaWQWUPQ68mxYA38zBhY1_AdnSTfprkHS_3NydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp73cWl1UIvpWwvnIE5KEW0QlZIgr3fMI_6mF71r-EeXKVjdQbIgOLe_dLds__aem_0JSx1fMoxwqdDvmSdEtSBQ
Serves 1

Directions

  1. 1Drain and rinse black beans.
  2. 2Place green bell pepper, onion, and garlic into a food processor and blend.
  3. 3Drain the blended vegetables.
  4. 4Add the beans and spices to the food processor with the vegetables and blend.
  5. 5Transfer the mixture to a bowl and add panko breadcrumbs and egg.
  6. 6Mix until well combined.
  7. 7Shape the dough into patties.
  8. 8Cook the patties on a stove or grill.

Ingredients

  • 1 can black bean
  • 1 whole green bell pepper
  • 1 whole onion
  • 1 clove garlic
  • 1 cup panko breadcrumbs
  • 1 whole egg
  • 1 tbsp spices

Equipment

food processorstrainermixing bowlspatulaskilletice cream scoop

Tips

  • The dough can be prepped in advance and kept in the fridge until ready to cook.
  • Replace panko breadcrumbs with gluten-free breadcrumbs if desired.
  • Replace the egg with a flax egg for a vegan option.

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