Broccoli Chicken Alfredo Bake

45 mins
Serves 5
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Directions

  1. 1Spray an air fryer basket with avocado oil cooking spray and place the chicken breast and chicken thighs inside.
  2. 2Season the chicken with garlic powder and other seasonings.
  3. 3Air fry the chicken for 23-25 minutes at 380˚F.
  4. 4Combine low-fat cottage cheese, almond milk, light mozzarella, parmesan, and ranch seasoning in a blender.
  5. 5Blend the sauce until it is smooth and creamy.
  6. 6Roughly chop a bag of partially cooked broccoli.
  7. 7Chop the cooked chicken into bite-sized pieces.
  8. 8Add the chopped chicken and broccoli to a large bowl, season with more seasoning, and pour half of the blended sauce over it.
  9. 9Toss the chicken and broccoli mixture with the sauce to combine.
  10. 10Spray meal prep containers with avocado oil cooking spray and pour some of the sauce at the bottom of each container.
  11. 11Layer the chicken and broccoli mixture into the meal prep containers.
  12. 12Pour more sauce on top of the chicken and broccoli mixture in each container.
  13. 13Sprinkle mozzarella and parmesan cheese on top of each meal prep container.
  14. 14Bake the meal prep containers for 20 minutes at 350˚F.

Ingredients

  • 5 chicken thighs
  • 1 chicken breast
  • 2 bags microwaveable broccoli
  • 1.5 cups Trader Joe’s Lite Mozzarella
  • garlic powder
  • onion powder
  • black pepper
  • 2 16 oz low-fat cottage cheese
  • 1 cup almond milk
  • 0.5 cup Trader Joe’s Lite Mozzarella
  • 0.5 cup parmesan
  • 0.25 cup Ranch Seasoning
  • paprika
  • Trader Joe’s 21 Seasoning Salute
  • avocado oil cooking spray

Equipment

air fryerblendercutting boardknifebowltongsmeal prep containersoven

Tips

  • Blend the ranch Alfredo sauce until smooth for a super creamy and flavorful dish.
  • This dish is perfect for meal prep, as it keeps well and reheats great.