Quinoa Wraps (Tortillas)
Serves 1
Directions
- 1Rinse the quinoa under cold running water in a fine-mesh strainer.
- 2Transfer to a large bowl and cover with water, enough to submerge the quinoa completely.
- 3Allow the quinoa to soak for at least 3 hours.
- 4Drain and rinse again under cold water in a fine-mesh strainer to remove any remaining residue.
- 5Drain and add to a high-speed blende along with water, chia seeds, and optional seasoning(s).
- 6Blend until smooth.
- 7Let the batter rest for 5 minutes or so.
- 8Heat a non-stick skillet over medium heat.
- 9Spray with a small amount of olive oil or avocado oil.
- 10Pour about 1/2 cup of the quinoa batter into the pan.
- 11Quickly, using a spoon or the bottom of a measuring cup, spread the batter as thin as you can in a circular motion without breaking it.
- 12Cook for about 2-3 minutes on one side.
- 13Flip and cook for an additional 1-2 minutes.
- 14Transfer to a plate and repeat with the remaining batter.
Ingredients
- 1 cup yellow quinoa
- 1.5 cups room temperature water
- 2 tablespoons chia seeds
- optional seasoning(s)
- olive oil or avocado oil
Equipment
fine-mesh strainerlarge bowlhigh-speed blendenon-stick skilletspoonmeasuring cup
Tips
- Spread the batter as thin as you can in a circular motion without breaking it. Do not spread using the tilt method.
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