Serves 1
Directions
- 1Get a serving size of cottage cheese, a quarter cup of Parmesan, a quarter cup of your favorite marinara sauce, and season with red pepper flakes, garlic powder, and Italian seasoning.
- 2Mix the ingredients in the bowl.
- 3Microwave the mixture for about a minute and a half.
- 4While the sauce is in the microwave, cook your chicken tenders in the air fryer until done.
- 5Remove the chicken tenders and cut them up nicely.
- 6Optionally, add some veggie pasta to the dish and mix it in.
- 7Add your sliced chicken on top of the cottage cheese mixture.
- 8Garnish with more Parmesan cheese or parsley.
Ingredients
- Cottage cheese
- 0.25 cup Parmesan cheese
- 0.25 cup Marinara sauce
- Red pepper flakes
- Garlic powder
- Italian seasoning
- Chicken tenders
- Veggie pasta
Equipment
BowlMicrowaveAir fryerCutting boardKnife
Tips
- Add cottage cheese to your meals to increase protein intake.
- Consider adding veggie pasta for more vegetables and protein.
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