High Protein Chicken Parmesan Cottage Cheese Bowl

Serves 1
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Directions

  1. 1Get a serving size of cottage cheese, a quarter cup of Parmesan, a quarter cup of your favorite marinara sauce, and season with red pepper flakes, garlic powder, and Italian seasoning.
  2. 2Get a serving size of cottage cheese, a quarter cup of Parmesan, a quarter cup of your favorite marinara sauce, and season with red pepper flakes, garlic powder, and Italian seasoning.
  3. 3Get a serving size of cottage cheese, a quarter cup of Parmesan, a quarter cup of your favorite marinara sauce, and season with red pepper flakes, garlic powder, and Italian seasoning.
  4. 4Mix the ingredients in the bowl.
  5. 5Mix the ingredients in the bowl.
  6. 6Mix the ingredients in the bowl.
  7. 7Microwave the mixture for about a minute and a half.
  8. 8Microwave the mixture for about a minute and a half.
  9. 9Microwave the mixture for about a minute and a half.
  10. 10While the sauce is in the microwave, cook your chicken tenders in the air fryer until done.
  11. 11While the sauce is in the microwave, cook your chicken tenders in the air fryer until done.
  12. 12While the sauce is in the microwave, cook your chicken tenders in the air fryer until done.
  13. 13Remove the chicken tenders and cut them up nicely.
  14. 14Remove the chicken tenders and cut them up nicely.
  15. 15Remove the chicken tenders and cut them up nicely.
  16. 16Optionally, add some veggie pasta to the dish and mix it in.
  17. 17Optionally, add some veggie pasta to the dish and mix it in.
  18. 18Optionally, add some veggie pasta to the dish and mix it in.
  19. 19Add your sliced chicken on top of the cottage cheese mixture.
  20. 20Add your sliced chicken on top of the cottage cheese mixture.
  21. 21Add your sliced chicken on top of the cottage cheese mixture.
  22. 22Garnish with more Parmesan cheese or parsley.
  23. 23Garnish with more Parmesan cheese or parsley.
  24. 24Garnish with more Parmesan cheese or parsley.

Ingredients

  • Cottage cheese
  • Cottage cheese
  • Cottage cheese
  • 0.25 cup Parmesan cheese
  • 0.25 cup Parmesan cheese
  • 0.25 cup Parmesan cheese
  • 0.25 cup Marinara sauce
  • 0.25 cup Marinara sauce
  • 0.25 cup Marinara sauce
  • Red pepper flakes
  • Red pepper flakes
  • Red pepper flakes
  • Garlic powder
  • Garlic powder
  • Garlic powder
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • Chicken tenders
  • Chicken tenders
  • Chicken tenders
  • Veggie pasta
  • Veggie pasta
  • Veggie pasta

Equipment

BowlMicrowaveAir fryerCutting boardKnife

Tips

  • Add cottage cheese to your meals to increase protein intake.
  • Consider adding veggie pasta for more vegetables and protein.