1Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
2Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
3Slice chicken breast and thighs into cubes. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
4In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.
5In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.
6In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.
7Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
8Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
9Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
10While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
11While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
12While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
13Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY!
14Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY!
15Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce. ENJOY!
Ingredients
600 g Raw Boneless Skinless Chicken Thighs, cut into cubes
600 g Raw Boneless Skinless Chicken Thighs, cut into cubes
600 g Raw Boneless Skinless Chicken Thighs, cut into cubes
600 g Raw Chicken Breast, cut into cubes
600 g Raw Chicken Breast, cut into cubes
600 g Raw Chicken Breast, cut into cubes
2.5 Tsp Salt
2.5 Tsp Salt
2.5 Tsp Salt
2 Tsp Chilli Flakes
2 Tsp Chilli Flakes
2 Tsp Chilli Flakes
3 Tsp Parsley
3 Tsp Parsley
3 Tsp Parsley
4 Tsp Italian Herbs
4 Tsp Italian Herbs
4 Tsp Italian Herbs
3 Tsp Paprika
3 Tsp Paprika
3 Tsp Paprika
4 Tsp Garlic Granules or Powder
4 Tsp Garlic Granules or Powder
4 Tsp Garlic Granules or Powder
200 g Grated Parmesan
200 g Grated Parmesan
200 g Grated Parmesan
6 Tsp Olive Oil
6 Tsp Olive Oil
6 Tsp Olive Oil
Avocado Cooking Spray
Avocado Cooking Spray
Avocado Cooking Spray
350 g Light Evaporated Milk
350 g Light Evaporated Milk
350 g Light Evaporated Milk
2 Tsp Italian Herbs
2 Tsp Italian Herbs
2 Tsp Italian Herbs
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Paprika
1 Tsp Paprika
1 Tsp Paprika
80 g Grated Parmesan
80 g Grated Parmesan
80 g Grated Parmesan
100 g Grated Parmesan
100 g Grated Parmesan
100 g Grated Parmesan
15 g Light Butter
15 g Light Butter
15 g Light Butter
10 Low Carb Wraps (Brand: Mission)
10 Low Carb Wraps (Brand: Mission)
10 Low Carb Wraps (Brand: Mission)
Shredded Lettuce
Shredded Lettuce
Shredded Lettuce
Chopped Tomatoes
Chopped Tomatoes
Chopped Tomatoes
Chopped Onions
Chopped Onions
Chopped Onions
Equipment
sheet panpanparchment paperoven
Tips
Store chicken and creamy sauce in separate containers in the fridge.
When ready to eat, warm up chicken in oven/air fryer for 4-5 mins at 180C / 370F.
Warm up sauce in a pan, serve on a wrap with fresh lettuce.