HIGH PROTEIN TOMATO BASIL SOUP

70 mins
Serves 4
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Directions

  1. 1Preheat oven to 400F.
  2. 2Preheat oven to 400F.
  3. 3Preheat oven to 400F.
  4. 4Add 4.5 pints cherry tomatoes (or favorite tomato) to a sheet pan.
  5. 5Add 4.5 pints cherry tomatoes (or favorite tomato) to a sheet pan.
  6. 6Add 4.5 pints cherry tomatoes (or favorite tomato) to a sheet pan.
  7. 7Cut 1 large yellow onion and 1 large bell pepper into eighths, and add to the tray.
  8. 8Cut 1 large yellow onion and 1 large bell pepper into eighths, and add to the tray.
  9. 9Cut 1 large yellow onion and 1 large bell pepper into eighths, and add to the tray.
  10. 10Toss 6 or so garlic cloves in with the rest of the veggies.
  11. 11Toss 6 or so garlic cloves in with the rest of the veggies.
  12. 12Toss 6 or so garlic cloves in with the rest of the veggies.
  13. 13Drizzle everything with 2 tbsp olive oil and add 1 tsp sweet paprika, 1 tsp onion powder, 1 tsp chili flakes, salt & pepper. Toss and coat everything evenly.
  14. 14Drizzle everything with 2 tbsp olive oil and add 1 tsp sweet paprika, 1 tsp onion powder, 1 tsp chili flakes, salt & pepper. Toss and coat everything evenly.
  15. 15Drizzle everything with 2 tbsp olive oil and add 1 tsp sweet paprika, 1 tsp onion powder, 1 tsp chili flakes, salt & pepper. Toss and coat everything evenly.
  16. 16Place this into the oven at 400F for 60-70 mins until roasted well.
  17. 17Place this into the oven at 400F for 60-70 mins until roasted well.
  18. 18Place this into the oven at 400F for 60-70 mins until roasted well.
  19. 19Transfer the roasted veggies to a blender, add about 20oz of bone broth, 3/4 cup (3 servings) of cottage cheese, and a large handful of fresh basil.
  20. 20Transfer the roasted veggies to a blender, add about 20oz of bone broth, 3/4 cup (3 servings) of cottage cheese, and a large handful of fresh basil.
  21. 21Transfer the roasted veggies to a blender, add about 20oz of bone broth, 3/4 cup (3 servings) of cottage cheese, and a large handful of fresh basil.
  22. 22Blend until smooth. Then taste and adjust however way you wish with more salt, pepper, fresh basil, or chili flakes.
  23. 23Blend until smooth. Then taste and adjust however way you wish with more salt, pepper, fresh basil, or chili flakes.
  24. 24Blend until smooth. Then taste and adjust however way you wish with more salt, pepper, fresh basil, or chili flakes.

Ingredients

  • 4.5 pints cherry tomatoes
  • 4.5 pints cherry tomatoes
  • 4.5 pints cherry tomatoes
  • 1 large yellow onion
  • 1 large yellow onion
  • 1 large yellow onion
  • 1 large bell pepper
  • 1 large bell pepper
  • 1 large bell pepper
  • 6 garlic cloves
  • 6 garlic cloves
  • 6 garlic cloves
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 tsp sweet paprika
  • 1 tsp sweet paprika
  • 1 tsp sweet paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp chili flakes
  • 1 tsp chili flakes
  • 1 tsp chili flakes
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 20 oz bone broth
  • 20 oz bone broth
  • 20 oz bone broth
  • 0.75 cup cottage cheese
  • 0.75 cup cottage cheese
  • 0.75 cup cottage cheese
  • 1 large handful fresh basil
  • 1 large handful fresh basil
  • 1 large handful fresh basil

Equipment

panovenblendersheet pan

Tips

  • This soup is great for meal prep and freezes well.
  • Salt is key to bringing out the flavor, so make sure it's salted.
  • For toppings, you can drizzle hot sauce, cream, olive oil, extra chili flakes, or fresh basil.
HIGH PROTEIN TOMATO BASIL SOUP | Clip Recipe