HIGH PROTEIN TOMATO BASIL SOUP

1h 10m
Serves 4
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Directions

  1. 1Preheat oven to 400F.
  2. 2Add 4.5 pints cherry tomatoes (or favorite tomato) to a sheet pan.
  3. 3Cut 1 large yellow onion and 1 large bell pepper into eighths, and add to the tray.
  4. 4Toss 6 or so garlic cloves in with the rest of the veggies.
  5. 5Drizzle everything with 2 tbsp olive oil and add 1 tsp sweet paprika, 1 tsp onion powder, 1 tsp chili flakes, salt & pepper. Toss and coat everything evenly.
  6. 6Place this into the oven at 400F for 60-70 mins until roasted well.
  7. 7Transfer the roasted veggies to a blender, add about 20oz of bone broth, 3/4 cup (3 servings) of cottage cheese, and a large handful of fresh basil.
  8. 8Blend until smooth. Then taste and adjust however way you wish with more salt, pepper, fresh basil, or chili flakes.

Ingredients

  • 4.5 pints cherry tomatoes
  • 1 large yellow onion
  • 1 large bell pepper
  • 6 garlic cloves
  • 2 tbsp olive oil
  • 1 tsp sweet paprika
  • 1 tsp onion powder
  • 1 tsp chili flakes
  • salt
  • pepper
  • 20 oz bone broth
  • 0.75 cup cottage cheese
  • 1 large handful fresh basil

Equipment

panovenblendersheet pan

Tips

  • This soup is great for meal prep and freezes well.
  • Salt is key to bringing out the flavor, so make sure it's salted.
  • For toppings, you can drizzle hot sauce, cream, olive oil, extra chili flakes, or fresh basil.