High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

12m
Serves 12
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Directions

  1. 1Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
  2. 2Once nearly cooked, add 400g salsa and 60g light cream cheese. Mix well and set aside.
  3. 3In another pan, melt 25g light butter on low-medium heat.
  4. 4Add a mixture of 8 eggs and 300g egg whites, constantly stirring and folding gently until cooked.
  5. 5Add 180g light grated cheddar cheese and mix until it's nice and cheesy.
  6. 6Grab a warm tortilla, evenly distribute both fillings across the tortilla, and roll tightly.
  7. 7Repeat for the other 11 rolls.
  8. 8Spray with light cooking oil spray and air fry or oven bake according to settings on the screen, until golden brown and crispy.
  9. 9Seal them up and enjoy!

Ingredients

  • 1.1 KG Extra Lean Beef Mince
  • 1 tsp Salt
  • 0.5 tsp Cumin
  • 1 tsp Chilli Powder
  • 1 tsp Black Pepper
  • 2 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1.5 tsp Oregano
  • 400 g Salsa
  • 60 g Light Cream Cheese
  • 25 g Light Butter
  • 8 Eggs
  • 300 g Egg Whites
  • 180 g Light Grated Cheddar Cheese
  • 12 Small/Medium Tortillas

Equipment

Frying panMixing bowlBaking tray or Air Fryer