High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

Name: High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls
Total time: 12 min
Yield: 12 servings
Ingredients: 1.1 KG Extra Lean Beef Mince; 1 tsp Salt; 0.5 tsp Cumin; 1 tsp Chilli Powder; 1 tsp Black Pepper; 2 tsp Smoked Paprika; 1 tsp Onion Powder; 1 tsp Garlic Powder; 1.5 tsp Oregano; 400 g Salsa; 60 g Light Cream Cheese; 25 g Light Butter; 8 Eggs; 300 g Egg Whites; 180 g Light Grated Cheddar Cheese; 12 Small/Medium Tortillas

12m

Serves 12

instagram.com

High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

instagram.com

12m

Serves 12

Directions

1Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
2Once nearly cooked, add 400g salsa and 60g light cream cheese. Mix well and set aside.
3In another pan, melt 25g light butter on low-medium heat.
4Add a mixture of 8 eggs and 300g egg whites, constantly stirring and folding gently until cooked.
5Add 180g light grated cheddar cheese and mix until it's nice and cheesy.
6Grab a warm tortilla, evenly distribute both fillings across the tortilla, and roll tightly.
7Repeat for the other 11 rolls.
8Spray with light cooking oil spray and air fry or oven bake according to settings on the screen, until golden brown and crispy.
9Seal them up and enjoy!

Ingredients

1.1 KG Extra Lean Beef Mince
1 tsp Salt
0.5 tsp Cumin
1 tsp Chilli Powder
1 tsp Black Pepper
2 tsp Smoked Paprika
1 tsp Onion Powder
1 tsp Garlic Powder
1.5 tsp Oregano
400 g Salsa
60 g Light Cream Cheese
25 g Light Butter
8 Eggs
300 g Egg Whites
180 g Light Grated Cheddar Cheese
12 Small/Medium Tortillas

Equipment

Frying panMixing bowlBaking tray or Air Fryer

High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

12m

Serves 12

instagram.com

High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

instagram.com

12m

Serves 12

Directions

1Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
2Once nearly cooked, add 400g salsa and 60g light cream cheese. Mix well and set aside.
3In another pan, melt 25g light butter on low-medium heat.
4Add a mixture of 8 eggs and 300g egg whites, constantly stirring and folding gently until cooked.
5Add 180g light grated cheddar cheese and mix until it's nice and cheesy.
6Grab a warm tortilla, evenly distribute both fillings across the tortilla, and roll tightly.
7Repeat for the other 11 rolls.
8Spray with light cooking oil spray and air fry or oven bake according to settings on the screen, until golden brown and crispy.
9Seal them up and enjoy!