High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls

12 mins
Serves 12
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Directions

  1. 1Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
  2. 2Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
  3. 3Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
  4. 4Once nearly cooked, add 400g salsa and 60g light cream cheese. Mix well and set aside.
  5. 5Once nearly cooked, add 400g salsa and 60g light cream cheese. Mix well and set aside.
  6. 6Once nearly cooked, add 400g salsa and 60g light cream cheese. Mix well and set aside.
  7. 7In another pan, melt 25g light butter on low-medium heat.
  8. 8In another pan, melt 25g light butter on low-medium heat.
  9. 9In another pan, melt 25g light butter on low-medium heat.
  10. 10Add a mixture of 8 eggs and 300g egg whites, constantly stirring and folding gently until cooked.
  11. 11Add a mixture of 8 eggs and 300g egg whites, constantly stirring and folding gently until cooked.
  12. 12Add a mixture of 8 eggs and 300g egg whites, constantly stirring and folding gently until cooked.
  13. 13Add 180g light grated cheddar cheese and mix until it's nice and cheesy.
  14. 14Add 180g light grated cheddar cheese and mix until it's nice and cheesy.
  15. 15Add 180g light grated cheddar cheese and mix until it's nice and cheesy.
  16. 16Grab a warm tortilla, evenly distribute both fillings across the tortilla, and roll tightly.
  17. 17Grab a warm tortilla, evenly distribute both fillings across the tortilla, and roll tightly.
  18. 18Grab a warm tortilla, evenly distribute both fillings across the tortilla, and roll tightly.
  19. 19Repeat for the other 11 rolls.
  20. 20Repeat for the other 11 rolls.
  21. 21Repeat for the other 11 rolls.
  22. 22Spray with light cooking oil spray and air fry or oven bake according to settings on the screen, until golden brown and crispy.
  23. 23Spray with light cooking oil spray and air fry or oven bake according to settings on the screen, until golden brown and crispy.
  24. 24Spray with light cooking oil spray and air fry or oven bake according to settings on the screen, until golden brown and crispy.
  25. 25Seal them up and enjoy!
  26. 26Seal them up and enjoy!
  27. 27Seal them up and enjoy!

Ingredients

  • 1.1 KG Extra Lean Beef Mince
  • 1.1 KG Extra Lean Beef Mince
  • 1.1 KG Extra Lean Beef Mince
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1.5 tsp Oregano
  • 1.5 tsp Oregano
  • 1.5 tsp Oregano
  • 400 g Salsa
  • 400 g Salsa
  • 400 g Salsa
  • 60 g Light Cream Cheese
  • 60 g Light Cream Cheese
  • 60 g Light Cream Cheese
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 8 Eggs
  • 8 Eggs
  • 8 Eggs
  • 300 g Egg Whites
  • 300 g Egg Whites
  • 300 g Egg Whites
  • 180 g Light Grated Cheddar Cheese
  • 180 g Light Grated Cheddar Cheese
  • 180 g Light Grated Cheddar Cheese
  • 12 Small/Medium Tortillas
  • 12 Small/Medium Tortillas
  • 12 Small/Medium Tortillas

Equipment

Frying panMixing bowlBaking tray or Air Fryer