Butter Chicken

49m
Serves 7
tiktok.com

Directions

  1. 1Add butter to a pan and toss in some roughly chopped onions. Cook until caramelized.
  2. 2Add tomato paste, garlic and ginger puree, and then toss in the seasoning blend shown on screen. Deglaze the pan with some fire roasted tomatoes.
  3. 3Add everything to a blender and blend for about two minutes until the sauce is completely smooth.
  4. 4Add some diced chicken to your slow cooker and pour over the butter chicken sauce. Cook based off the instructions shown on screen.
  5. 5Add in a little bit more butter, mix, and then add in some fat free plain yogurt for extra protein and creaminess.
  6. 6Give that a mix and let that sit for another 10-15 minutes to let the flavors combine, and then you're good to go.

Ingredients

  • 30 g butter
  • 2 onions
  • 2 tablespoons tomato paste
  • 2 tablespoons garlic paste
  • 2 tablespoons ginger paste
  • 2 tablespoons paprika
  • 1 tsp cayenne
  • 2 tablespoons garam masala
  • 1 tsp cumin
  • 1 tsp coriander
  • 2 tsp salt
  • 0 black pepper
  • 14 oz crushed fire roasted tomatoes
  • 0.5 cup water
  • 32 oz chicken breast
  • 250 g nonfat greek yogurt or skyr
  • 30 g butter
  • 420 g basmati rice

Equipment

slow cookerpanblender