Pork Tenderloin with Honey Garlic Sauce

Directions

  1. 1Preheat oven to 180C/350F.
  2. 2Preheat oven to 180C/350F.
  3. 3Preheat oven to 180C/350F.
  4. 4Mix Sauce ingredients together.
  5. 5Mix Sauce ingredients together.
  6. 6Mix Sauce ingredients together.
  7. 7Mix Rub ingredients then sprinkle over the pork.
  8. 8Mix Rub ingredients then sprinkle over the pork.
  9. 9Mix Rub ingredients then sprinkle over the pork.
  10. 10Heat oil in a large oven proof skillet over high heat.
  11. 11Heat oil in a large oven proof skillet over high heat.
  12. 12Heat oil in a large oven proof skillet over high heat.
  13. 13Add pork and sear until golden all over.
  14. 14Add pork and sear until golden all over.
  15. 15Add pork and sear until golden all over.
  16. 16When pork is almost seared, push to the side, add garlic and cook until golden.
  17. 17When pork is almost seared, push to the side, add garlic and cook until golden.
  18. 18When pork is almost seared, push to the side, add garlic and cook until golden.
  19. 19Pour sauce in.
  20. 20Pour sauce in.
  21. 21Pour sauce in.
  22. 22Turn pork once, then immediately transfer to the oven.
  23. 23Turn pork once, then immediately transfer to the oven.
  24. 24Turn pork once, then immediately transfer to the oven.
  25. 25Roast 15 - 18 minutes or until the internal temperature is 68C / 155F.
  26. 26Roast 15 - 18 minutes or until the internal temperature is 68C / 155F.
  27. 27Roast 15 - 18 minutes or until the internal temperature is 68C / 155F.
  28. 28Remove pork onto plate, cover loosely with foil and rest 5 minutes.
  29. 29Remove pork onto plate, cover loosely with foil and rest 5 minutes.
  30. 30Remove pork onto plate, cover loosely with foil and rest 5 minutes.
  31. 31Place skillet with sauce on stove over medium high heat.
  32. 32Place skillet with sauce on stove over medium high heat.
  33. 33Place skillet with sauce on stove over medium high heat.
  34. 34Simmer rapidly for 3 minutes until liquid reduces down to thin syrup.
  35. 35Simmer rapidly for 3 minutes until liquid reduces down to thin syrup.
  36. 36Simmer rapidly for 3 minutes until liquid reduces down to thin syrup.
  37. 37Remove from stove, put pork in and turn to coat in sauce.
  38. 38Remove from stove, put pork in and turn to coat in sauce.
  39. 39Remove from stove, put pork in and turn to coat in sauce.
  40. 40Cut pork into thick slices and serve with sauce!
  41. 41Cut pork into thick slices and serve with sauce!
  42. 42Cut pork into thick slices and serve with sauce!

Ingredients

  • 2 pork tenderloin (pork fillet), 500g/1lb each (Note 1)
  • 2 pork tenderloin (pork fillet), 500g/1lb each (Note 1)
  • 2 pork tenderloin (pork fillet), 500g/1lb each (Note 1)
  • 1.5 tbsp olive oil (or butter)
  • 1.5 tbsp olive oil (or butter)
  • 1.5 tbsp olive oil (or butter)
  • 3 garlic cloves, very finely chopped
  • 3 garlic cloves, very finely chopped
  • 3 garlic cloves, very finely chopped
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 3 tbsp cider vinegar (Note 2)
  • 3 tbsp cider vinegar (Note 2)
  • 3 tbsp cider vinegar (Note 2)
  • 1.5 tbsp soy sauce, light or all purpose (Note 2)
  • 1.5 tbsp soy sauce, light or all purpose (Note 2)
  • 1.5 tbsp soy sauce, light or all purpose (Note 2)
  • 0.5 cup honey (or maple syrup)
  • 0.5 cup honey (or maple syrup)
  • 0.5 cup honey (or maple syrup)

Equipment

large oven proof skilletfoilmeat thermometer

Tips

  • Trim the silver skin off the pork tenderloin for best results.
  • For no pink, roast until internal temperature is 68C / 155F, then rest for 5 minutes.
  • For a slight blush of pink, roast until internal temperature is 65C / 150F, then rest for 5 minutes.
  • If you don't have an ovenproof skillet, transfer pork to a baking tray to bake and collect juices to add to the sauce.
Pork Tenderloin with Honey Garlic Sauce | Clip Recipe