Pork Tenderloin with Honey Garlic Sauce
Directions
- 1Preheat oven to 180C/350F.
- 2Mix Sauce ingredients together.
- 3Mix Rub ingredients then sprinkle over the pork.
- 4Heat oil in a large oven proof skillet over high heat.
- 5Add pork and sear until golden all over.
- 6When pork is almost seared, push to the side, add garlic and cook until golden.
- 7Pour sauce in.
- 8Turn pork once, then immediately transfer to the oven.
- 9Roast 15 - 18 minutes or until the internal temperature is 68C / 155F.
- 10Remove pork onto plate, cover loosely with foil and rest 5 minutes.
- 11Place skillet with sauce on stove over medium high heat.
- 12Simmer rapidly for 3 minutes until liquid reduces down to thin syrup.
- 13Remove from stove, put pork in and turn to coat in sauce.
- 14Cut pork into thick slices and serve with sauce!
Ingredients
- 2 pork tenderloin (pork fillet), 500g/1lb each (Note 1)
- 1.5 tbsp olive oil (or butter)
- 3 garlic cloves, very finely chopped
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.5 tsp black pepper
- 3 tbsp cider vinegar (Note 2)
- 1.5 tbsp soy sauce, light or all purpose (Note 2)
- 0.5 cup honey (or maple syrup)
Equipment
large oven proof skilletfoilmeat thermometer
Tips
- Trim the silver skin off the pork tenderloin for best results.
- For no pink, roast until internal temperature is 68C / 155F, then rest for 5 minutes.
- For a slight blush of pink, roast until internal temperature is 65C / 150F, then rest for 5 minutes.
- If you don't have an ovenproof skillet, transfer pork to a baking tray to bake and collect juices to add to the sauce.
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