Directions
- 1Chop 50 grams of a white onion.
- 2Add the chopped onion to a bowl.
- 3Add 6 ounces of lean ground beef to the bowl.
- 4Add 1 tablespoon of garlic to the bowl.
- 5Lightly spray a skillet with avocado oil.
- 6Put the meat in the skillet and cook it.
- 7Season your food.
- 8Make your rice. 1 cup of rice in a bowl.
- 9Wash your rice.
- 10Once your meat is browned, add Worcestershire sauce to the pan.
- 11Cut open your bell peppers and pour out the insides.
- 12Add 20 grams of white rice in each bell pepper.
- 13Add your meat to your pepper bowls.
- 14Add 200 grams of reduced fat cheese.
- 15Top your bell peppers with cheese.
- 16Add your bell peppers to your air fryer and cook them.
Ingredients
- 50 grams white onion
- 6 ounces lean ground beef
- 1 tablespoon garlic
- 0 avocado oil
- 1 cup long grain rice
- 0 Worcestershire sauce
- 3 bell peppers
- 200 grams reduced fat cheese
Equipment
knifebowlskilletair fryer
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