Serves 1
Directions
- 1Add cucumber, corn, onion, capsicum, Greek yogurt, Nando's perinaise, salt, pepper, and tuna to a bowl.
- 2Shake thoroughly.
Ingredients
- 1 medium medium cucumber sliced
- 60 g sweet corn
- 50 g diced red onion
- 75 g diced capsicum (bell pepper)
- 100 g low fat Greek yoghurt
- 45 ml Nandos Perinaise (or any reduced fat mayo)
- 100 g spring water tuna
- salt
- pepper
Equipment
bowl
Tips
- Shake thoroughly!
- Eat immediately or refrigerate overnight.
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