High Protein Creamy & Cheesy Garlic Chicken Rolls

Serves 15
tiktok.com

Directions

  1. 1Add diced chicken breast to a bowl.
  2. 2Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  3. 3Mix the chicken and seasonings well.
  4. 4Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side.
  5. 5Once cooked, set the chicken aside.
  6. 6Add lemon juice to the pan.
  7. 7Add diced garlic cloves to the pan.
  8. 8Pour in fat-free evaporated milk.
  9. 9Add grated parmesan cheese.
  10. 10Add light cream cheese.
  11. 11Add chicken stock powder and smoked paprika.
  12. 12Mix until the sauce is creamy.
  13. 13Add low-fat grated cheese to the creamy sauce.
  14. 14Mix until cheesy and smooth.
  15. 15Add the cooked chicken back into the pan.
  16. 16Add dried parsley and mix to combine.
  17. 17Grab one small/medium tortilla.
  18. 18Equally distribute the chicken filling onto the tortilla.
  19. 19Add grated light mozzarella.
  20. 20Add more parsley.
  21. 21Roll the tortilla tightly.
  22. 22Repeat the process for the other 14 rolls.
  23. 23Spray the rolls with light cooking oil spray.
  24. 24Sprinkle parmesan and oregano on the rolls.
  25. 25Oven bake at 180°C/375°F for 6-8 minutes, or air fry at 200°C/400°F for 5-8 minutes, until crispy and golden brown.
  26. 26Wrap the finished rolls, store them in the fridge or freezer, and reheat when ready to eat.

Ingredients

  • 2.25 kg diced boneless & skinless chicken breast
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp Italian herb seasoning
  • 0.5 juiced lemon
  • 6 diced garlic cloves
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 1 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 100 g low fat grated cheese
  • dried parsley
  • 15 small/medium tortillas
  • 20 g grated light mozzarella
  • oregano

Equipment

bowlpanspatulabaking trayoven or air fryerfoil

Tips

  • You can easily meal prep these and store them in the freezer for weeks.

Related recipes

Mushroom Sliders

Mushroom Sliders

Italian · Lunch
Torta Mexicana de Carne Azada (Bistec)

Torta Mexicana de Carne Azada (Bistec)

Italian · Lunch
Green Spaghetti

Green Spaghetti

Italian · Lunch
Nando ’s chicken sliders

Nando ’s chicken sliders

Italian · Lunch10m
Crispy Air Fryer Chicken Breast

Crispy Air Fryer Chicken Breast

Italian · Lunch12m
Chicken Parm Hot Dogs

Chicken Parm Hot Dogs

Italian · Lunch3m
Black Bean Quesadillas BIG BATCH Meal Prep

Black Bean Quesadillas BIG BATCH Meal Prep

Italian · Lunch
Frozen Bean & Cheese Burritos

Frozen Bean & Cheese Burritos

Italian · Lunch
Marry Me Chicken Sliders

Marry Me Chicken Sliders

Italian · Lunch
Crosta d'oro di Suor Germana

Crosta d'oro di Suor Germana

Italian · Lunch
Zucchini + chicken burgers

Zucchini + chicken burgers

Italian · Lunch
Lunch Lady Pizza

Lunch Lady Pizza

Italian · Lunch48m