High Protein Creamy & Cheesy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1Add diced chicken breast to a bowl.
  2. 2Add diced chicken breast to a bowl.
  3. 3Add diced chicken breast to a bowl.
  4. 4Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  5. 5Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  6. 6Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  7. 7Mix the chicken and seasonings well.
  8. 8Mix the chicken and seasonings well.
  9. 9Mix the chicken and seasonings well.
  10. 10Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side.
  11. 11Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side.
  12. 12Cook the seasoned chicken on a pan over medium-high heat for 4 minutes on each side.
  13. 13Once cooked, set the chicken aside.
  14. 14Once cooked, set the chicken aside.
  15. 15Once cooked, set the chicken aside.
  16. 16Add lemon juice to the pan.
  17. 17Add lemon juice to the pan.
  18. 18Add lemon juice to the pan.
  19. 19Add diced garlic cloves to the pan.
  20. 20Add diced garlic cloves to the pan.
  21. 21Add diced garlic cloves to the pan.
  22. 22Pour in fat-free evaporated milk.
  23. 23Pour in fat-free evaporated milk.
  24. 24Pour in fat-free evaporated milk.
  25. 25Add grated parmesan cheese.
  26. 26Add grated parmesan cheese.
  27. 27Add grated parmesan cheese.
  28. 28Add light cream cheese.
  29. 29Add light cream cheese.
  30. 30Add light cream cheese.
  31. 31Add chicken stock powder and smoked paprika.
  32. 32Add chicken stock powder and smoked paprika.
  33. 33Add chicken stock powder and smoked paprika.
  34. 34Mix until the sauce is creamy.
  35. 35Mix until the sauce is creamy.
  36. 36Mix until the sauce is creamy.
  37. 37Add low-fat grated cheese to the creamy sauce.
  38. 38Add low-fat grated cheese to the creamy sauce.
  39. 39Add low-fat grated cheese to the creamy sauce.
  40. 40Mix until cheesy and smooth.
  41. 41Mix until cheesy and smooth.
  42. 42Mix until cheesy and smooth.
  43. 43Add the cooked chicken back into the pan.
  44. 44Add the cooked chicken back into the pan.
  45. 45Add the cooked chicken back into the pan.
  46. 46Add dried parsley and mix to combine.
  47. 47Add dried parsley and mix to combine.
  48. 48Add dried parsley and mix to combine.
  49. 49Grab one small/medium tortilla.
  50. 50Grab one small/medium tortilla.
  51. 51Grab one small/medium tortilla.
  52. 52Equally distribute the chicken filling onto the tortilla.
  53. 53Equally distribute the chicken filling onto the tortilla.
  54. 54Equally distribute the chicken filling onto the tortilla.
  55. 55Add grated light mozzarella.
  56. 56Add grated light mozzarella.
  57. 57Add grated light mozzarella.
  58. 58Add more parsley.
  59. 59Add more parsley.
  60. 60Add more parsley.
  61. 61Roll the tortilla tightly.
  62. 62Roll the tortilla tightly.
  63. 63Roll the tortilla tightly.
  64. 64Repeat the process for the other 14 rolls.
  65. 65Repeat the process for the other 14 rolls.
  66. 66Repeat the process for the other 14 rolls.
  67. 67Spray the rolls with light cooking oil spray.
  68. 68Spray the rolls with light cooking oil spray.
  69. 69Spray the rolls with light cooking oil spray.
  70. 70Sprinkle parmesan and oregano on the rolls.
  71. 71Sprinkle parmesan and oregano on the rolls.
  72. 72Sprinkle parmesan and oregano on the rolls.
  73. 73Oven bake at 180°C/375°F for 6-8 minutes, or air fry at 200°C/400°F for 5-8 minutes, until crispy and golden brown.
  74. 74Oven bake at 180°C/375°F for 6-8 minutes, or air fry at 200°C/400°F for 5-8 minutes, until crispy and golden brown.
  75. 75Oven bake at 180°C/375°F for 6-8 minutes, or air fry at 200°C/400°F for 5-8 minutes, until crispy and golden brown.
  76. 76Wrap the finished rolls, store them in the fridge or freezer, and reheat when ready to eat.
  77. 77Wrap the finished rolls, store them in the fridge or freezer, and reheat when ready to eat.
  78. 78Wrap the finished rolls, store them in the fridge or freezer, and reheat when ready to eat.

Ingredients

  • 2.25 kg diced boneless & skinless chicken breast
  • 2.25 kg diced boneless & skinless chicken breast
  • 2.25 kg diced boneless & skinless chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 100 g low fat grated cheese
  • 100 g low fat grated cheese
  • 100 g low fat grated cheese
  • dried parsley
  • dried parsley
  • dried parsley
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • oregano
  • oregano
  • oregano

Equipment

bowlpanspatulabaking trayoven or air fryerfoil

Tips

  • You can easily meal prep these and store them in the freezer for weeks.