Hormone Balancing Chia Seed Pudding

Name: Hormone Balancing Chia Seed Pudding
Ingredients: 0.33 cup chia seeds; 0.33 cup flax seeds; 2 full cups coconut cashew milk; cinnamon; 1 tablespoon vanilla extract; wild blueberries; 0.33 whole blueberries

Serves 1

tiktok.com

Hormone Balancing Chia Seed Pudding

tiktok.com

Serves 1

Directions

1Grab container and chia seeds.
2Measure out 1/3 cup of chia seeds and throw that in your bowl.
3Measure out 1/3 cup of flax seeds in the blender and blend.
4Add 1/3 cup of flaxseed milk right in the bowl with the chia seeds.
5Add in coconut cashew milk.
6Add in cinnamon.
7Add in a splash of vanilla extract.
8Blend wild blueberries and add them to the mixture.
9Add in about a third of whole blueberries.
10Mix everything together well.

Ingredients

0.33 cup chia seeds
0.33 cup flax seeds
2 full cups coconut cashew milk
cinnamon
1 tablespoon vanilla extract
wild blueberries
0.33 whole blueberries

Equipment

bowlmeasuring cupsblenderspoon

Tips

Flax seeds are beneficial for balancing estrogen and blood sugar, and can help with menopause symptoms.
Freshly grind flax seeds instead of using pre-ground to maintain freshness.
The blended blueberries serve as a natural sweetener, eliminating the need for honey or maple syrup.
Chia seeds are high in fiber, acting as a prebiotic that feeds good gut bacteria.
Chia and flax seeds gelatinize in the digestive tract, grabbing and removing excess waste, improving digestion.
Both chia seeds and flax seeds are high in omega-3s and antioxidants.

Hormone Balancing Chia Seed Pudding

Serves 1

tiktok.com

Hormone Balancing Chia Seed Pudding

tiktok.com

Serves 1

Directions

1Grab container and chia seeds.
2Measure out 1/3 cup of chia seeds and throw that in your bowl.
3Measure out 1/3 cup of flax seeds in the blender and blend.
4Add 1/3 cup of flaxseed milk right in the bowl with the chia seeds.
5Add in coconut cashew milk.
6Add in cinnamon.
7Add in a splash of vanilla extract.
8Blend wild blueberries and add them to the mixture.
9Add in about a third of whole blueberries.
10Mix everything together well.

Ingredients

0.33 cup chia seeds
0.33 cup flax seeds
2 full cups coconut cashew milk
cinnamon
1 tablespoon vanilla extract
wild blueberries
0.33 whole blueberries

Equipment

bowlmeasuring cupsblenderspoon

Tips

Flax seeds are beneficial for balancing estrogen and blood sugar, and can help with menopause symptoms.
Freshly grind flax seeds instead of using pre-ground to maintain freshness.
The blended blueberries serve as a natural sweetener, eliminating the need for honey or maple syrup.
Chia seeds are high in fiber, acting as a prebiotic that feeds good gut bacteria.
Chia and flax seeds gelatinize in the digestive tract, grabbing and removing excess waste, improving digestion.
Both chia seeds and flax seeds are high in omega-3s and antioxidants.