Hormone Balancing Chia Seed Pudding

Serves 1
tiktok.com

Directions

  1. 1Grab container and chia seeds.
  2. 2Grab container and chia seeds.
  3. 3Grab container and chia seeds.
  4. 4Measure out 1/3 cup of chia seeds and throw that in your bowl.
  5. 5Measure out 1/3 cup of chia seeds and throw that in your bowl.
  6. 6Measure out 1/3 cup of chia seeds and throw that in your bowl.
  7. 7Measure out 1/3 cup of flax seeds in the blender and blend.
  8. 8Measure out 1/3 cup of flax seeds in the blender and blend.
  9. 9Measure out 1/3 cup of flax seeds in the blender and blend.
  10. 10Add 1/3 cup of flaxseed milk right in the bowl with the chia seeds.
  11. 11Add 1/3 cup of flaxseed milk right in the bowl with the chia seeds.
  12. 12Add 1/3 cup of flaxseed milk right in the bowl with the chia seeds.
  13. 13Add in coconut cashew milk.
  14. 14Add in coconut cashew milk.
  15. 15Add in coconut cashew milk.
  16. 16Add in cinnamon.
  17. 17Add in cinnamon.
  18. 18Add in cinnamon.
  19. 19Add in a splash of vanilla extract.
  20. 20Add in a splash of vanilla extract.
  21. 21Add in a splash of vanilla extract.
  22. 22Blend wild blueberries and add them to the mixture.
  23. 23Blend wild blueberries and add them to the mixture.
  24. 24Blend wild blueberries and add them to the mixture.
  25. 25Add in about a third of whole blueberries.
  26. 26Add in about a third of whole blueberries.
  27. 27Add in about a third of whole blueberries.
  28. 28Mix everything together well.
  29. 29Mix everything together well.
  30. 30Mix everything together well.

Ingredients

  • 0.33 cup chia seeds
  • 0.33 cup chia seeds
  • 0.33 cup chia seeds
  • 0.33 cup flax seeds
  • 0.33 cup flax seeds
  • 0.33 cup flax seeds
  • 2 full cups coconut cashew milk
  • 2 full cups coconut cashew milk
  • 2 full cups coconut cashew milk
  • cinnamon
  • cinnamon
  • cinnamon
  • 1 tablespoon vanilla extract
  • 1 tablespoon vanilla extract
  • 1 tablespoon vanilla extract
  • wild blueberries
  • wild blueberries
  • wild blueberries
  • 0.33 whole blueberries
  • 0.33 whole blueberries
  • 0.33 whole blueberries

Equipment

bowlmeasuring cupsblenderspoon

Tips

  • Flax seeds are beneficial for balancing estrogen and blood sugar, and can help with menopause symptoms.
  • Freshly grind flax seeds instead of using pre-ground to maintain freshness.
  • The blended blueberries serve as a natural sweetener, eliminating the need for honey or maple syrup.
  • Chia seeds are high in fiber, acting as a prebiotic that feeds good gut bacteria.
  • Chia and flax seeds gelatinize in the digestive tract, grabbing and removing excess waste, improving digestion.
  • Both chia seeds and flax seeds are high in omega-3s and antioxidants.