Serves 1
Directions
- 1Grab container and chia seeds.
- 2Measure out 1/3 cup of chia seeds and throw that in your bowl.
- 3Measure out 1/3 cup of flax seeds in the blender and blend.
- 4Add 1/3 cup of flaxseed milk right in the bowl with the chia seeds.
- 5Add in coconut cashew milk.
- 6Add in cinnamon.
- 7Add in a splash of vanilla extract.
- 8Blend wild blueberries and add them to the mixture.
- 9Add in about a third of whole blueberries.
- 10Mix everything together well.
Ingredients
- 0.33 cup chia seeds
- 0.33 cup flax seeds
- 2 full cups coconut cashew milk
- cinnamon
- 1 tablespoon vanilla extract
- wild blueberries
- 0.33 whole blueberries
Equipment
bowlmeasuring cupsblenderspoon
Tips
- Flax seeds are beneficial for balancing estrogen and blood sugar, and can help with menopause symptoms.
- Freshly grind flax seeds instead of using pre-ground to maintain freshness.
- The blended blueberries serve as a natural sweetener, eliminating the need for honey or maple syrup.
- Chia seeds are high in fiber, acting as a prebiotic that feeds good gut bacteria.
- Chia and flax seeds gelatinize in the digestive tract, grabbing and removing excess waste, improving digestion.
- Both chia seeds and flax seeds are high in omega-3s and antioxidants.
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