Serves 8
Directions
- 1Place the sweet potatoes on a baking sheet, spray with zero calorie spray, and add salt.
- 2Bake at 400 degrees for 30 minutes.
- 3Chop an onion using an onion chopper.
- 4Cook the onions for 3-5 minutes.
- 5Add the meat.
- 6Add the seasonings.
- 7Smash the beef up and let it cook.
- 8Add greek yogurt, lemon juice, mustard, parsley flakes, garlic powder, onion powder, pepper, salt and water to a food processor.
- 9Blend the sauce until it reaches the desired consistency, adding more water if needed to thin it.
- 10Distribute your sweet potatoes.
- 11Add meat over the potatoes.
- 12Add the cheese over the top.
- 13Add sauce over the top.
Ingredients
- 1200 g sweet potatoes
- zero calorie spray
- salt
- white onion
- 2 lb lean ground beef
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cayenne
- 1 tsp salt
- 240 g non-fat greek yogurt
- 2 tbsp lemon juice
- 1 tbsp fresh parsley
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp dijon mustard
- salt
- pepper
- water
- 1 bag fat free cheese
Equipment
baking sheetovenonion chopperelectric skilletfood processor
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