High protein potato bowls

Serves 8
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Directions

  1. 1Place the sweet potatoes on a baking sheet, spray with zero calorie spray, and add salt.
  2. 2Place the sweet potatoes on a baking sheet, spray with zero calorie spray, and add salt.
  3. 3Place the sweet potatoes on a baking sheet, spray with zero calorie spray, and add salt.
  4. 4Bake at 400 degrees for 30 minutes.
  5. 5Bake at 400 degrees for 30 minutes.
  6. 6Bake at 400 degrees for 30 minutes.
  7. 7Chop an onion using an onion chopper.
  8. 8Chop an onion using an onion chopper.
  9. 9Chop an onion using an onion chopper.
  10. 10Cook the onions for 3-5 minutes.
  11. 11Cook the onions for 3-5 minutes.
  12. 12Cook the onions for 3-5 minutes.
  13. 13Add the meat.
  14. 14Add the meat.
  15. 15Add the meat.
  16. 16Add the seasonings.
  17. 17Add the seasonings.
  18. 18Add the seasonings.
  19. 19Smash the beef up and let it cook.
  20. 20Smash the beef up and let it cook.
  21. 21Smash the beef up and let it cook.
  22. 22Add greek yogurt, lemon juice, mustard, parsley flakes, garlic powder, onion powder, pepper, salt and water to a food processor.
  23. 23Add greek yogurt, lemon juice, mustard, parsley flakes, garlic powder, onion powder, pepper, salt and water to a food processor.
  24. 24Add greek yogurt, lemon juice, mustard, parsley flakes, garlic powder, onion powder, pepper, salt and water to a food processor.
  25. 25Blend the sauce until it reaches the desired consistency, adding more water if needed to thin it.
  26. 26Blend the sauce until it reaches the desired consistency, adding more water if needed to thin it.
  27. 27Blend the sauce until it reaches the desired consistency, adding more water if needed to thin it.
  28. 28Distribute your sweet potatoes.
  29. 29Distribute your sweet potatoes.
  30. 30Distribute your sweet potatoes.
  31. 31Add meat over the potatoes.
  32. 32Add meat over the potatoes.
  33. 33Add meat over the potatoes.
  34. 34Add the cheese over the top.
  35. 35Add the cheese over the top.
  36. 36Add the cheese over the top.
  37. 37Add sauce over the top.
  38. 38Add sauce over the top.
  39. 39Add sauce over the top.

Ingredients

  • 1200 g sweet potatoes
  • 1200 g sweet potatoes
  • 1200 g sweet potatoes
  • zero calorie spray
  • zero calorie spray
  • zero calorie spray
  • salt
  • salt
  • salt
  • white onion
  • white onion
  • white onion
  • 2 lb lean ground beef
  • 2 lb lean ground beef
  • 2 lb lean ground beef
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 240 g non-fat greek yogurt
  • 240 g non-fat greek yogurt
  • 240 g non-fat greek yogurt
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 1 tbsp fresh parsley
  • 1 tbsp fresh parsley
  • 1 tbsp fresh parsley
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp dijon mustard
  • 2 tsp dijon mustard
  • 2 tsp dijon mustard
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • water
  • water
  • water
  • 1 bag fat free cheese
  • 1 bag fat free cheese
  • 1 bag fat free cheese

Equipment

baking sheetovenonion chopperelectric skilletfood processor