PB&J Protein Smoothie

Serves 1
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Directions

  1. 1Add milk to a blender.
  2. 2Add peanut butter to the blender.
  3. 3Add frozen strawberries.
  4. 4Blend together into a smoothie.
  5. 5Serve hard boiled eggs with chili crunch.
  6. 6Make a bowl with one cup of cottage cheese drizzled with Mike's hot honey, half a bag of Bird's Eye garlic sauce green beans, and half a box of Goodles mac and cheese blended with a half cup cottage cheese.
  7. 7Cut hard boiled eggs in half.
  8. 8Drizzle with peanut butter and a dash of strawberry jelly.
  9. 9Make a dinner bowl with five Beyond Meat meatballs, half a bag of green beans, and the other half box of mac and cheese with blended cottage cheese.

Ingredients

  • 0.25 cup oats
  • 2 tbs peanut butter
  • 30 grams vanilla protein
  • 1 cup milk (Fairlife)
  • 1 cup frozen strawberries
  • 6 hard boiled eggs
  • chili crunch
  • 1 cup cottage cheese
  • Mike's hot honey
  • 0.5 bag Bird's Eye garlic sauce green beans
  • 0.5 box Goodles mac and cheese
  • 0.5 cup cottage cheese
  • 2 hard boiled eggs
  • peanut butter
  • dash strawberry jelly
  • 5 Beyond Meat meatballs
  • 0.5 bag green beans
  • 0.5 box mac and cheese
  • cottage cheese

Equipment

blenderknife

Tips

  • Add cottage cheese to mac and cheese for extra protein.