High Protein Crispy Beef Arayes

Directions

  1. 1Add to a bowl lean ground beef, diced onion, garlic, chopped coriander, chillies, and the seasonings on screen.
  2. 2Mix well with your hands.
  3. 3Slice pitta bread and add 1/5 of the meat filling.
  4. 4Give your pan a spray, place your arayes, and cook these on medium-high for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  5. 5Sear the tops to get grill marks.
  6. 6Slice them in two and enjoy.

Ingredients

  • 800 g lean ground beef
  • 1 medium diced onion
  • 4 garlic cloves
  • chopped coriander
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp cayenne
  • 2 tsp salt
  • 1 pitta bread
  • 1 /5 Arayes filling

Equipment

pangrill

Tips

  • Toast in the pan for 2–3 minutes on each side until the outside is crispy and the meat is cooked through, cooking longer if needed.
  • Use a griddle pan if you want the grill marks.