High Protein Crispy Beef Arayes

Serves 5
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Directions

  1. 1Add to a bowl lean ground beef, diced onion, garlic, chopped coriander, chillies, and the seasonings on screen.
  2. 2Add to a bowl lean ground beef, diced onion, garlic, chopped coriander, chillies, and the seasonings on screen.
  3. 3Add to a bowl lean ground beef, diced onion, garlic, chopped coriander, chillies, and the seasonings on screen.
  4. 4Mix well with your hands.
  5. 5Mix well with your hands.
  6. 6Mix well with your hands.
  7. 7Slice pitta bread and add 1/5 of the meat filling.
  8. 8Slice pitta bread and add 1/5 of the meat filling.
  9. 9Slice pitta bread and add 1/5 of the meat filling.
  10. 10Give your pan a spray, place your arayes, and cook these on medium-high for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  11. 11Give your pan a spray, place your arayes, and cook these on medium-high for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  12. 12Give your pan a spray, place your arayes, and cook these on medium-high for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  13. 13Sear the tops to get grill marks.
  14. 14Sear the tops to get grill marks.
  15. 15Sear the tops to get grill marks.
  16. 16Slice them in two and enjoy.
  17. 17Slice them in two and enjoy.
  18. 18Slice them in two and enjoy.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 1 medium diced onion
  • 1 medium diced onion
  • 1 medium diced onion
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • chopped coriander
  • chopped coriander
  • chopped coriander
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 pitta bread
  • 1 pitta bread
  • 1 pitta bread
  • 1 /5 Arayes filling
  • 1 /5 Arayes filling
  • 1 /5 Arayes filling

Equipment

pangrill

Tips

  • Toast in the pan for 2–3 minutes on each side until the outside is crispy and the meat is cooked through, cooking longer if needed.
  • Use a griddle pan if you want the grill marks.